The best bodybuilders back up their bulk with discipline, the starting point for change and improvement. In case you’ve gone through months of workout programs and still haven’t achieved the results you want, then something’s probably wrong with the way you do things. It’s either that or you’ve hit a plateau.
It turns out your body goes through cycles which affect your progress, and as with most of your other tendencies, familiarity leads to monotony and the absence of growth. You’ll achieve less once you’re accustomed to the routines, and your body will ask for more reps and greater loads to grow. Bodybuilding is never as simple as it seems, but you’ll cut through the frustration and false starts if you mind these precautions before, during, and after you jumpstart a workout program.
Get Going and Don’t Ever Stop
The first thing you’ll have to get rid of is your excuses. This is easier said than done for some people, especially if your starting weight is far from your target. Willpower is something you have to muster on your own, but you’ll get better over time and as you see visible results.
The key is to take it one small step at a time; break down your program into achievable goals. With enough effort, the best results are achieved in the first few weeks of workouts. The cycle starts as your body adjusts and gets familiar with the program. You shouldn’t lose heart if you don’t see fruits of your efforts a few months in, though. It’s probable the fat your body has to spare is already spent, and you’re starting to build lean muscle mass instead of shedding fat.
Maximize Your Gains, Invest in Rest
Rest is an important part of your program, since your muscles recover and rebuild during this period. You should also alternate each set in your routine with rest periods, in durations that depend on your pace and goals. If you’re going to take stimulants to enhance your performance during sessions, make sure the aftereffects don’t overlap into bedtime.
Some bodybuilders tend to pile up on pre-workout supplements minutes before the workout, but the benefits are cancelled as they spend their nights wide awake and trying to catch up on much-needed rest. Note the importance of recovery in your program and schedule your sessions to accommodate your rest periods.
Your Attitude Matters
A sound body should be complemented by a sound mind, so it’s important you have the right attitude towards your goals. Set realistic expectations if you don’t want to stumble into disappointments. Stress also factors into your progress, as it releases the cortisol hormone responsible for stunted growth and unhealthy weight gain.
If you consider your daily workouts your escape from the daily grind, then you should make sure you leave your worries at the door. Work-related stress gets in the way of your goals, and it’s difficult to focus on your routines if pending tasks and deadlines haunt your thoughts.
You can enhance your development and focus with the best bodybuilding supplements available on the market, but the effort which leads to progress is all on you. Make the most out of your workouts, and make sure your efforts matter. Step up your routines but don’t forget to wind down when your body calls for it.