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We’re almost through that dark and dreary time of year that we all hate. It’s early March, the weather’s beginning to slowly warm-up, and more daylight...
What are steroids? Steroids are artificial chemicals that act like testosterone, a male hormone. In other words, they are a synthetic version of testosterone. Naturally, males...
There’s no getting around it. In order to lose weight, you need to burn more calories or take in fewer calories. Taking in fewer calories involves...
One of the most common complaints in doctor’s offices across the country is lower back pain. Whether it is a result of a strained muscle from...
Protein is something every person needs to consume on a daily basis. It helps keep the body healthy and it helps support healthy muscle growth. If...
If weight lifting is not suitable for women then who are those women who lift 1000 kg or more at the Olympics? Are they truly human...
U.S. News recently published its list of the top 100 jobs in 2013, and the list includes a number of health- and fitness-related jobs in a...
Home gyms have been around for a long time. The trouble with most of them is that they simply don’t get used. Do you have a...
Up until this past century, strength training mainly consisted of weight training with heavy barbells. Thanks to new developments in technology, there is now a multitude...
First of all-congratulations. Second of all, you shouldn’t be worried about getting back in form when it comes down to regaining the beauty of your body...