If you want to get a great body in a short period of time, then MMA workouts are probably right for you. These home-based workouts focus on endurance, strength and power, and allow users to achieve great results in a matter of weeks. Finding the right MMA workout is important, though. With that in mind, we’re going to give you an overview of two of the most popular MMA workouts available. By comparing and contrasting TurboFire vs. TapouT XT, you’ll be able to tell which workout is right for you. Then, you’ll be able to get started so you can have a great body in just a few weeks.
TurboFire is a 90 day program led by fitness expert Charlene Johnson. The program includes 14 classes that were created to help people burn fat and calories as quickly as possible.
TurboFire – What’s in the Box
TurboFire includes a variety of DVDs, support tools and free gifts. Let’s go over each of these items in greater detail, starting with the DVDs.
TurboFire includes a variety of DVDs. We’ve broken the DVDs up into class types.
Get Fired Up and Fire Starter Classes
If you purchase this program, you’ll receive two Get Fired Up and Starter Classes. These classes will explain the program and help you learn the moves and techniques you’ll need to succeed. It’s important that you pop these DVDs in so you can get started on the right track.
Sculpting and Toning Classes
The program also comes with two sculpting and toning classes. These classes include resistance training and toning exercises.
There are four Fire Classes. These classes include:
- Core strengthening exercises
- Cardio conditioning workouts
- Kicks, jumps and punches
- Maximum calorie burning workouts
You’ll really start to feel the burn when you use these workouts.
The program includes two Stretch/Yoga Classes. First, you’ll go through a short class that will teach you some stretches that will prevent injuries and allow your body to recover faster after a workout. Then, the second class will help you increase your flexibility and lengthen your muscles.
The program includes four HIIT Classes. These classes include a variety of low impact drills that will help you burn fat and break a sweat.
TurboFire Support Tools
The program also comes with a variety of support tools that will help you stay on track. If you purchase TurboFire, you’ll receive a fitness guide, class schedule and thigh-firming band.
TurboFire Free Gifts
You’ll also receive six free gifts, which are:
- Fuel the Fire Nutrition Guide
- 5-Day Inferno Plan
- 24/7 Online Support
- Toning Band with Handles
- Core 20 Class
- Free, immediate access to the Fire Starter Workout
Now let’s take a look at TapouT XT.
TapouT XT Overview
If you use TapouT XT, you’ll get to train with pro-trainer and MMA conditioning coach Mike Karpenko. The 90 day program includes 12 MMA styled workouts that will help you burn fat, build muscle and get into the best shape of your life.
TapouT XT – What’s in the Box
TapouT XT comes with a variety of DVDs, support tools and bonuses. Let’s look at each of these in greater detail.
TapouT XT DVDs
If you purchase the program, you’ll receive the following workout DVDs:
- Strength & Force Upper
- Plyo XT
- Cross Core Combat
- Competition Core
- Buns & Guns XT
- Yoga XT
- Sprawl & Brawl
- Muay Thai
- Ripped Conditioning
- Ultimate Abs XT
- Cardio XT
- Legs & Back
TapouT XT Support Tools
Along with these DVDs, you’ll receive:
- Strike Training DVD
- Fitness guide
- Nutritional guide
- XT Extreme resistance band
- TapouT XT Leg Training band
TapouT XT Bonuses
You’ll also receive four bonuses, which are:
- Ultimate Abs XT DVD
- 10 Day Slimdown Plan
- XT Workout Towel
- Workout Calendar
The Bottom Line
Both are great options for training at home. TurboFire is perfect for people who want to burn fat, while TapouT XT is great for those who want to slim down, tone up and get ripped. Thus, when you look at TurboFire vs. TapouT XT, it’s really a question of what you want out of your workout. If you want to lose weight fast, go with TurboFire. If you want to look like an MMA fighter, then TapouT XT is right for you.
As a freelance writer, Tommy Albrecht writes for health and fitness blogs. He enjoys attending MMA events and recently started training using Tapout XT and other MMA workout routines.