Skin, the body’s largest organ, shields it from many external factors. It is the barrier against a large number of diseases and injuries. Though it is a protective barrier, skin is also the most vulnerable part of your body. Due to its increased vulnerability, skin tends to get easily infected by bacteria and virus. Infection or allergy on your skin can be quite a lot for anyone to handle. The signs and symptoms of these allergic reactions or skin disorders are even more disheartening.
Acne, sores, redness, blisters, itchiness, pain and swelling are common indications of skin trouble. You can avoid these problems by improving the immunity of your skin and keeping it healthy. Read along to know how!
Cleanse well- Regular cleansing of your skin can help remove dead cells and remove infection. It can help in killing microorganisms and make your skin resistant to infection. Cover open wounds and treat skin diseases with care. Scrub your skin clean and apply an appropriate moisturizer that helps in restoring your pH balance.
A salubrious and balanced diet can upgrade your skin’s overall health. There are some natural skin immunity boosters that can help in boosting your skin’s immunity. Some of these are:
- Fish oil: Research and studies have shown that fatty acids present in fish oil improve skin immunity by reducing the risk of skin cancer. These acids also work to enhance skin tolerance and strengthen it from within.
- Vitamin D3: If you’re looking to make your skin resistant to skin infections, make sure you increase intake of Vitamin D3 in your diet. This Vitamin is triggered when your skin is wounded, and helps in improving resistance to different pathogens.
- Green tea: Green tea is rich in antioxidants and helps in improving your skin immunity. Your skin becomes more tolerant and resistant to infection by increased intake of green tea.
- Berries: Berries, rich in flavanoids and Vitamin C, are another rich source of immunity boosters for your skin. These berries can have the best effects on your skin and also help in making it glow from within.
High levels of personal hygiene
It is important to observe high levels of personal hygiene and keep your skin protected from microorganisms. Avoid leaving your skin moist and unclean. Try to cover up wounds and bathe with anti-bacterial body soap. Avoid sharing personal items and wash yourself after strenuous workout sessions to get rid of sweat and other microorganisms that get built up on your skin.
In case you catch any infection or skin disorder, have yourself treated for the same from effective medical experts. Keep your skin hydrated and increase intake of fibers in your diet. Choose to eat natural foods and avoid processed foods that contain synthetic flavors or artificial compounds.