How to maintain a healthy skin

The way you treat your body has a large effect on the appearance of your skin. There is no need to spend vast sums on dermatology services or follow an expensive skin care routine. Maintaining a vibrant and healthy skin can be achieved by following a simple, healthy lifestyle.

Here is how you can maintain a healthy skin

Here are five simple ways to maintain a healthy skin.

1. Eat healthily

Poor nutrition affects your organs, including your skin, which is the largest organ in the body. Processed foods containing refined sugars, refined carbohydrates, and an extensive list of additives promote inflammation and accelerate skin aging. So, how do you eat without hurting your skin? Be smart in the kitchen and create meals using whole ingredients.

• Fruits and vegetables

Be sure to eat a rainbow of fruits and vegetables as they provide a range of antioxidants, phytochemicals, vitamins, and minerals.

For instance, yellow and orange foods, such as papaya, mangoes, and squash supply beta-carotene, which is converted into vitamin A in the body. Vitamin A protects skin cells from sun damage and cell death. High amounts of vitamin A also adds a radiant glow to your skin. You can also get vitamin A from leafy vegetables, such as kale and spinach.

Be sure to also snack on nuts and seeds, as these crunchy tidbits supply vitamin E to keep your skin strong and supple. Vitamin E is best combined with vitamin C, which you can obtain from citrus fruits. Vitamin C is a potent antioxidant, which is also the main structural component in collagen production.

• Healthy fats

Getting enough omega-3 fatty acids from fatty fish is essential to reduce inflammation and keep skin bouncy and smooth. You can also acquire healthy fats from avocado, olive oil, seeds, and nuts. These foods also supply vitamin E and zinc.

• Dark chocolate

Cocoa is rich in antioxidants that protect your skin from sunburn and wrinkles. It also improves blood flow and skin texture. However, be sure to eat dark chocolate with at least 65% cocoa to reap the benefits and keep added sugar down to a minimum.

• Red wine and green tea

Red wine and green tea also have antioxidants that help stop the chemical reactions that lead to premature skin aging and damage from the sun

2. Use natural skin care products

Treat your skin with utmost care by avoiding strong soaps. Be sure to use skin care products containing natural ingredients, such as papaya.

Papaya is an all-in-one skincare ingredient. As a mild exfoliating agent, it decongests your skin by sloughing off dead skin cells, as well as digging up sebum, dirt, and debris that clog your pores.

Likewise, papaya is rich in vitamins C, A, and E. Vitamin A promotes skin clarity, while the powerful combination of C and E keeps your skin firm and bouncy. Papaya also helps lighten the skin, as an added bonus. Furthermore, this rule also applies to facial creams and body lotions.

3. Use face packs

You skin is always looking for good nourishment which good face packs are the answer for. They can remove the dark spots, lighten your skin tone, hydrate your skin and improve the appearance of pores. Face packs can be used several times a week.

Choose a face pack which suits your skin. There are many herbal and organic face packs available in the market for getting that instant glow. If you want to remove the dead skin layer then go for a face mask.

The best way would be to use natrual that can be found in your kitchen to make a homemade face pack using easily available ingredients at home like honey, egg, gram flour, banana, raw milk etc.

4. Manage stress

Our emotions can have a negative or positive impact on our skin. Stress ages your skin far more than the ravages of time. When you’re stressed, your body produces a hormone called cortisol.

This stress hormone taxes your organs and hence, it harms normal cell production and cell turnover. So whenever you feel down in the dumps, grab a dark chocolate bar or hang out with your friends to get laughter laughter going to release those endorphins.

5. Protect yourself from the sun

Before you head out to meet up with your friends, make sure to use a broad spectrum sunscreen on your face and body. This is among the most important things you can do for your skin in a lifetime of sun exposure.  If you are currently using toning products, consider wearing protective clothing while you’re out in the sun to avoid any skin pigmentation issues.

Conclusion

Smile and laugh your way to healthy skin, as laughter is the best medicine. But don’t forget that the food you eat also has a profound impact on your complexion. So prepare meals using whole, natural ingredients.

Likewise, you should apply this rule when choosing skincare products. Chemical ingredients may promise faster results, but the effects are short-lived compared to natural ingredients.