Heart disease is the key reason for death among men and women in the U.S.
Therefore, it is crucial to know about your heart to help avoid the probability of
Heart disease. If you are suffering from cardiovascular disease and if you could learn about your disease and treatments, you can lead a healthier and more active life.
What causes heart diseases?
There are many risk factors that result in cardiovascular diseases. Atherosclerosis is one such factor that triggers this disease. This is actually a hardening of the arteries. Arteries harden when the normal lining of the arteries declines, fat and plaque deposits build up. This causes the blockage of the arteries.
There are risk factors that are controllable and others are not controllable.
Cardiovascular risks out of control involve
- Older age
- Family medical record of cardiovascular disease
- Post-menopausal disorder
Factors that can be controlled
- Bad or good cholesterol
- High blood pressure obesity
- Diabetes uncontrolled anger and stress
Ways to lower your heart disease
Bringing a change to your lifestyle is a proven technique to reduce the chances of your heart disease. However, there is no guarantee that a healthy lifestyle will prevent cardiovascular diseases. The changes will improve your well being in different ways. For example- these enhance your physical and emotional health. As some risks are associated with others, making a change to one field can improve other areas. Let us find out what these ways are.
Smokers are at higher risk to develop heart disease than nonsmokers. At the same time, this factor is easily preventable. If you are addicted to smoking, give it up. It will be better if you quit it forever. Nonsmokers who are exposed to incessant smoke such as (staying with spouses and parents who smoke) also have risks. Therefore, taking steps to stay away from smoking is necessary.
Improving cholesterol levels
The total amount of cholesterol level increases while the risk of heart disease increases. Your total amount of cholesterol level should be around 200mg/dl. The good cholesterol or HDL must be higher than 40mg/dl in men and 50mg/dl in women. In the case of healthy adults, LDL must be around 130mg/dl.
If you add a diet low in saturated and Tran’s fat and low cholesterol, you can reduce your risks for cardiovascular disease. Control diabetes and high blood pressure are also necessary.
When it comes to a heart-healthy diet, you can add cinnamon supplements to it. These supplements have the qualities of cinnamon that keep high cholesterol levels, diabetes, and high blood pressure under control. You can take them easily since they do not contain harmful toxic compounds.
Like so many people, you may lead a sedentary life which is a key reason for many cardiovascular diseases. Start exercising for 30 minutes. However, this is better to ask a trainer for a proper exercise regimen.