Protein is an essential part of our everyday diet, as it is the building blocks of our body. Without protein, we would not be able to build or repair body tissue, which would deteriorate our health considerably. Thus it is absolutely vital to ensure that we include a variety of good protein sources in our diets, as some protein sources are higher in saturated fat or cholesterol than others. As a guideline to good protein sources, we’ve outlined a list of healthy food products that should be included in a well balanced diet.
Seafood is one of the best sources of protein as it is a low fat protein source. White fish such as hake, cod and haddock are not only healthy food options but are also cost effective. However, do not deep fry fish in oil, as this will spike the saturated fat content of your meal. Rather steam, poach, bake or lightly fry in butter. Salmon is a popular high protein source as it is also high in the heart healthy omega-3 fatty acids.
White Meat Poultry
White meat poultry is a firm favourite high protein source and for good reason. It’s healthy, far less expensive than many red meats, is leaner and is accessible. From a health perspective it also high in fibre and low in fat- just ensure that you remove the skin as this is where saturated fat is stored.
Milk, Cheese and Yoghurt
Dairy products are an excellent source of animal protein, particularly milk, cheese and yoghurt. They are also high in calcium and vitamin D, and are low in fat. Choose skim or low fat dairy for your diet and enjoy healthy bones and teeth.
Many individuals avoid eggs because of their high cholesterol, although leading nutrition and food experts say that healthy adults can eat one egg a day with no concern. Eggs are an excellent source of protein and are also extremely budget-friendly. They are also versatile and can be included in breakfasts, salads, sandwiches, pastas, lunchboxes and stir fries.
Although beans are one of the highest sources of lean, vegetable protein, they are probably the most underused. They are such a high protein source that just half a cup of beans contains as much protein as a 30g steak. They are also extremely high in fibre and will therefore keep you fuller for longer, which will help to reduce snacking.
Penny Munroe is an avid writer in health related news and tips. Articles include guidelines for selecting the correct diet bars for your requirements to healthy recipe ideas.