There are several health considerations for those with reduced mobility, from ensuring you have a balanced diet to maintain a healthy weight, to taking good care of your mental health. Wheelchair accessible vehicles for one can help reduce the amount of pain and discomfort you may experience when getting from A to B on a day-to-day basis. Below, we explore the top health considerations for those with reduced mobility in further detail.
The first top health consideration for those with reduced mobility is the importance of nutrition and a balanced diet. Good nutrition is vital for our bodies to enable its countless processes to function properly in order to help maintain a healthy weight and overall condition. A balanced diet is defined as a diet that provides the body with all of the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs alike. This will help ensure proper growth and development.
Looking after your mental health is paramount regardless if you have reduced mobility. In order to get the most from life, it is important to take good care of yourself. Whilst keeping as active as physically possibly can help boost your self-esteem and dramatically improve the way you look and feel, there are several other health considerations you must take into account. These include:
Even though we can all feel low at times, reduced mobility has been known to lead to depression. Parkinson’s disease for example has been linked to cases of depression, particularly among those diagnosed at a young age. This is because the individual affected may feel a loss of life direction or purpose. Having worked hard to achieve a certain goal, acquiring a disability that restricts your ability to do this can have a significant impact to both your life, and to your mental health.
Those with reduced mobility often experience anxiety. This can be for several reasons. Many are often fearful of trips and falls, and could be worried about what people might think. Whilst there is no way to completely overcome this fear and anxiety, it can be managed. Speaking to someone you trust, taking good care of your physical health and seeking support are just three ways to calm anxiety.
Agoraphobia is described as an “extreme or irrational fear of open or public places”. Those with reduced mobility may not feel comfortable around other people, and could be at risk of panic attacks or more. Practicing with handling the fear is the first step to overcoming agoraphobia. If symptoms continue, seeking agoraphobia treatment based on various cognitive behavioural methods can prove effective.
Healthy teeth and gums are paramount not just for a pretty smile, but for easy eating and overall good health. As the mouth become dryer, cavities become increasingly more difficult to prevent, and thus proper oral health care and regular dental check-ups should be a healthcare priority. This can help ensure that problems such as those with the heart, facial pain and digestion difficulties can be treated, if not prevented, in plenty of time.
There are numerous top health considerations for those with reduced mobility. From good oral and dental hygiene to ensuring you have a balanced diet in order to provide your body with the nutrition it needs to function. What is your top health consideration?