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More than 25 million Americans experience involuntary leakage of urine or urinary incontinence. Many times, it’s an unfortunate side effect of pregnancy and childbirth, prostate problems,...
Adults require around 20g of fiber each day as part of a healthy diet. Fiber is essential in food as it helps improve your digestive system,...
Rather than telling you what foods you should be avoided when trying to lose weight, this is a list of foods that you should be looking...
Poor white bread; for years it’s been labeled ‘bad’ by food and nutrition experts. The carbs are supposed to be sent from the devil and all...
Food For Thought – Eat Well, Think Well! From your breakfast to your evening meal, everything that you eat affects your brain in different ways. There...
Whether you love it or hate it, there is no doubt that coffee has the potential to stimulate more than just your jittery nerves: in fact,...
Pumpkin seed is definitely the only seeds that are alkaline-forming amongst nowadays’ highly acidic diets. These flat dark green seeds are used in folk medicine from...
The thing is, you cannot keep eating all you want and expect to lose weight or not have any health problems. But this Halloween season, some...
We’ve all seen the cartoons, Popeye coming to the rescue of Olive after popping open a can of spinach and developing what appears to be superhuman...
It seems that our society is becoming more and more concerned with their health. This raise in concern could be due to the overwhelmingly growing presence...