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How Soluble and Insoluble Fibre Aids Weight Loss



Adults require around 20g of fiber each day as part of a healthy diet. Fiber is essential in food as it helps improve your digestive system, aids the lowering of cholesterol, and is a factor in weight loss too.

Fiber is divided between soluble and insoluble varieties and both aid weight loss as well as have a range of other positive on health.

Soluble Fibre

This is often known as a functional fiber. It’s a jelly-like substance and can help benefit your body and also decreases the risk of heart problems by decreasing the amount of fat that is absorbed by the stomach. Soluble fiber also binds to bile (mainly made from cholesterol) and excretes it from the body.

Insoluble Fibre

This fiber is also known as dietary fiber and is not absorbed by the intestines and simply travels through the digestive tract. It increases the size of the fecal matter and so keeps you regular and also prevents stomach issues and digestive diseases.

How Fibre Aids Weight Loss

Fiber can help aid weight loss and comes from a range of foods, soluble fiber like that from pure African mango is preferential as it also benefits by making you feel less hungry and decreases the feelings of hunger in the stomach. It also benefits you as it slows down the absorption of sugar into the bloodstream, leveling it out, which helps prevent diabetes type 2, among other issues.

However, though soluble fiber is preferential, insoluble fiber also has a range of positives too and can help weight loss. Insoluble fiber is found in fruit skin, vegetables and increases eating times. This aids the weight loss as it gives the body more time to feel full and so people tend now to eat as much. Insoluble fiber, just like the soluble kind like that found in African Mango, can also slow digestion and control the levels of glucose entering the bloodstream.


Many foods that are high in fiber are also low in calories and so are perfect for lowering the number of calories that you eat. These foods are considered to be of low energy density, therefore they allow you to eat more but are lacking in calories. The insoluble form includes foods such as oats, peas, beans, African mango, fruits, and carrots. In insoluble form, they consist of wheat, nuts, and most vegetables.

Fiber is beneficial to weight loss for a number of reasons and can significantly impact on health and wellbeing, as well as how you feel and look.