Connect with us


Six Fascinating Health Benefits of Pumpkin Seeds



Pumpkin seed is definitely the only seeds that are alkaline-forming amongst nowadays’ highly acidic diets. These flat dark green seeds are used in folk medicine from several traditions and modern research also supports using pumpkin seeds in certain disorders for their esteemed health benefits. Here are some of the fascinating health benefits of them.

Antioxidant Support and Antimicrobial Benefits

Pumpkin seeds incorporate a diversified mixture of conventional antioxidant vitamins like vitamin E (tocopherols), mineral antioxidants(zinc, manganese) Phenolic antioxidants, phytonutrients (lignans) which provide them with antioxidant properties and due to this unique property, it minimizes the risk of cancer.
Pumpkin seeds have always been greatly regarded for their antimicrobial benefits, which includes the antifungal and antiviral properties too.

Cholesterol Level regulator

Phytosterols contained in pumpkin seeds possess spectacular cholesterol-lowering attributes. They improve cholesterol excretion, obstruct cholesterol synthesis, and prevent cholesterol absorption by fighting for cholesterol acceptor areas in the intestinal walls and are capable of lowering LDL cholesterol.

Bone health

Zinc is a vital element in bone development and lower zinc levels lead to osteoporosis. Pumpkin seeds are wonderful natural source rich in zinc levels encourages bone health.

Skin Health

The major nutritional components in the pumpkin seeds – Zinc, Selenium, and Essential Fatty Acids benefits the skin as follows:

Zinc helps safeguard skin cell membranes, conserve the connective collagen, stimulates skin cell revival, resulting in younger and fresh-looking skin.

Selenium offers potent antioxidant protection for the skin against UV rays, pollution, and various ecological damages.

Essential fatty acids preserve skin moisture content and help the disappearance of stretch marks and help in wound healing.

Cure for intestinal worms

Pumpkin seeds are being used as an anthelmintic to assist exude intestinal worms and it is a powerful natural remedy for intestinal worms. The high amounts of cucurbitacins in the seeds in fact paralyze the worms and stop them from fixing on to the intestinal walls.

Natural Remedy for disease conditions


The pumpkin seeds extract and oil has the capacity to strengthen insulin regulation and inhibits undesired implications of diabetes on kidney functioning.

Benign Prostatic Hyperplasia

BPH is a noncancerous enlargement of prostate glands that affects older and middle-aged men. The phytosterols present in pumpkin seeds promote a healthy prostate and reduce the difficulties like urination troubles because of an enlarged prostate.

Kidney Stone Prevention

Regular intake of pumpkin seeds could aid in preventing kidney stones. It possesses substances that seem to decrease the levels of kidney stone-forming substances.


Pumpkin seed oil shows similar anti-inflammatory benefits as the nonsteroid drug indomethacin in arthritis except the negative effect viz damaged fats in the lining of joints.

When we glance for superfoods, we just target fruits and veggies and thoughtlessly throw away the seeds. This may be a miscalculation especially with regards to pumpkin seeds which includes a vast range of fascinating health benefits. It is an amazing snack food and a reservoir of abundant antioxidants, fiber, minerals, proteins, and phytochemicals which has a favorable impact on several aspects of overall health.