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Oh, spring! The clouds are parting, and we can all get ready to shed those layers of winter fat. Yes, it’s time to stop complaining that...
As of writing this article, September is creeping its way in. I seem to be saying this every year, but my god time is flying by!...
Contrary to popular belief, losing fat to bulk up and define your physique is not that difficult. All it takes is a lot of discipline and...
If there is one thing a lot of people take for granted, it is their health. It is sometimes the case that until we have a...
What’s the adage about losing weight and getting in shape? That the process is simple: diet and exercise. Making it more complicated only makes it more...
Are you desperate to shape up? Are you tired of trying new diets? It is frustrating that after your hard work and discipline, you are again...
There are many ways to improve your fitness levels. Some people head to the gym, others purchase fitness equipment for their homes, and some people buy...
There is more to working as a fitness professional than lifting weights all day. Fitness trainers have one of the most rewarding jobs in the country:...
Electric bikes provide many benefits to their users. One of the main benefits is inexpensive transportation. Compared with the costs of every other gas-powered method of...
Well, sculpted arms are a hallmark of being in good shape, much like a beautiful set of abdominal muscles. That is why everyone always likes arm...