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I can count the number of people I know who actually like going to the gym on one hand. Yet I know loads more people who...
If you’ve never set foot in a gym before but you want to get fit, you may be wondering what sort of equipment awaits you, what...
We all know how difficult it can be to muster up the motivation to exercise and stay fit during those cold winter months where you want...
With the holiday season approaching, it’s easy to lose track of workout plans and gorge on all the delicious food around, but doing so will only...
Most people assume that engaging in intense aerobic activity is the only way to build endurance. Although maintaining an elevated heart rate for an extended period...
Most world record holders are tenacious people with superhuman abilities. Just look at Chris Ridgway, the first amputee to win a summer X Games gold medal, Tom Sietas,...
If you’re tired of being skinny and getting pushed around or you need to buff up for the next middleweight Judo championship then you need to...
If you have decided that it’s time to visit the gym and get into your fittest shape, then you have to have a routine that will...
Winters a time for many people who take their outdoor workouts inside. Many people often gain weight between the month of October and January because the weather...
A knee injury could cut short a baseball player’s season – or career. In order to keep knee pain and damage at bay, you must maintain...