When people talk about probiotics or beneficial bacteria, there is often a lot of buzz about yogurt, which has had commercial success in the health-food arena. Many people love its rich and satisfying taste, preferring it to other quick creamy snacks. Yogurt is also added to many dishes, serving as a great alternative to milk, whole cream, or sour cream.
Yogurt is linked to a lot of historical uses. Ukrainians obtained their probiotics from it and other fermented foods like sauerkraut. In ancient India, it became commonplace to enjoy a before-dinner yogurt drink known as lassi. These Indian traditions were anchored on the principle of using sour milk as a probiotic delivery system to your body.
But whether you are consuming yogurt for its probiotic promise or the sheer tastiness of it, here are some ideas you can use.
Care for Some Greek Yogurt?
One sought-after type is Greek yogurt, which is created when plain yogurt is strained using paper filter or muslin cloth. The process causes the whey to separate from the yogurt. Compared to cheese and other yogurt types, Greek yogurt has a thicker, creamier consistency, yet retains the distinctive sour taste of plain yogurt.
Greek yogurt usually has a higher content of live and active culture than its regular counterpart.
It is achieved through thorough boiling so that some of the water will be extracted. Thickening agents are thrown in afterward.
Greek yogurt does nothing to tarnish yogurt’s reputation as the best probiotics, and it can be enjoyed in many ways! Consume it with a granola bar for a dose of morning energy. Make it a delicious dipping sauce for chocolate cookies and fruits like strawberries. You may also mix the yogurt with a tablespoon of natural honey and three pairs of walnut halves for a quick morning or evening meal.
On the wellness front, Greek yogurt is said to help you manage your weight better. It is abundant in proteins and helps keep you feeling full. Additionally, it is low in fat. These are some reasons why you may want to try this tart-tasting treat!
Yogurt Smoothie for the Taste Adventurer
How about yogurt smoothies, a famous delicacy packed with probiotics? They very well serve as energy drinks people consume after a workout – they are rich, flavorful, and ideal as a breakfast buddy. Aside from being plentiful with probiotics, a yogurt smoothie is an excellent choice for many individuals because it is easy to mix. Those who dislike milk will also find it an enjoyable alternative.
You can find numerous yogurt smoothie recipes in cookbooks, and you should be on the lookout for them because they are better than eating the yogurt on its own. You may transform a yogurt smoothie into a frozen dessert, or add your favorite fruits to it. Dieters are partial to non-fat yogurt to help them in their weight management goals.
Add chocolate, natural sweeteners, or a dash of liquor. A carrot-orange-wheat is one smoothie that may appeal best to the health-conscious. Young kids, too, are catered to with fun gourmet varieties added with vanilla, herbs, and raw honey. If you need calcium in your diet, you may explore many flexible recipes for yogurt smoothies as well.
Remember, though, that you do not need a high-quality blender to make a yogurt smoothie – a simple one, plus some culinary imagination, will do.
A Word About Probiotic Supplementation
If you are not crazy about the tart taste of yogurt (and if fermented foods do not appeal to your tastebuds), probiotic supplements are available. Get a product that offers billions of good bacteria of different strains, with high potency, and is acid- and bile-resistant to naturally survive the stomach and intestinal transit.
Your probiotic supplement should also be free of dairy, soy, corn, wheat, gluten, and genetically engineered ingredients. Make sure it is backed by academic and scientific research with patents, trademarks, awards, and certifications.