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Benefits of Swapping out Sugar for Raw Honey



Benefits of swapping out sugar for raw honey

It’s no surprise why people love sugar. They use it in their coffee and tea. They use it in their baking. Some people even add extra sugar to their breakfast cereal.

They do so because they find that adding sugar makes their food and drinks sweeter and more delicious. They may also enjoy the short-lived energy rush.

But, sugar isn’t the only sweetener you can use in coffee, tea, and baked goods. It’s not even the best choice. Instead of choosing a processed and unhealthy option, you might want to consider going with a much more healthy and all-natural sweetener: raw honey.

3 Compelling Reasons to Go All-Natural

There are many reasons why raw honey is a better choice of a sweetener than sugar. Here are three of the most compelling.

Get Off the Rollercoaster

Sugar is certainly sweet and it can give you a nice quick jolt of energy. It’s a great way to get your morning going or as a quick pick-me-up in the afternoon, especially when combined with the caffeine in coffee. But, that rapid energy burst is not without a downside.

To counteract the rush of glucose you get from processed sugar your body has to release insulin. That results in a post-consumption energy crash. Many people fight that crash by consuming more sugar, which then again forces your body to release more insulin.

Read: Nine Amazing Health Benefits of Honey

That means you are constantly cycling up or down. It’s basically an addiction cycle.

When you swap sugar out for raw honey, you don’t have to worry about getting on that never-ending roller coaster ride. Raw honey is a natural unprocessed product. It can supply your body with the energy you desire. But, while your body does digest it rather quickly, there really isn’t an extreme spike, thus there isn’t a crash either.

Drop a Size or Two

Raw honey actually has more calories than sugar when compared gram to gram. So, how in the world can you actually lose inches off your waistline by opting to use raw honey as a sweetener instead of sugar?

The reason on why you can actually lose weight while using honey is that due to its extreme sweetness, you don’t need to use nearly as much of it as you would sugar. For example, you can replace two teaspoons of sugar, which would be about 32 calories, with a single teaspoon of honey, which has 20 calories. You get the same or even more sweetness, with fewer calories.

While 12 calories might not seem like a lot, the compounding effect cannot be ignored. Over the course of a year you can reduce your caloric intake by thousands by simply replacing sugar with raw honey.

More Than Just a Sweetener

While it’s true that honey is both sweeter than sugar so you can lose weight by using less of it as well as the fact that it’s not going to put your body into an addiction cycle, there’s yet another reason on why you should consider increasing the amount of raw honey in your diet in lieu of sugar.

Raw honey is actually chock full of healthy vitamins, minerals, and antioxidants. On the contrary, processed sugar is not. That means while you enjoy the sweetness and energy boost from both of them, only honey supplies your body with nutrition. Sugar is basically nothing but empty calories.

Additionally, raw honey even has anti-inflammatory properties and can help minimize the symptoms seasonal allergies.

In Summary

It’s very difficult to defend the usage of sugar over raw honey when you dig into the facts. At the end of the day, the only conclusion that one can draw is that honey is pretty amazing.

It may taste a little different than sugar, but you still get that desired sweetness and influx of energy as well as vitamins and minerals. And, you don’t have to worry about the extreme ups and downs.

Isn’t it time to make the switch to raw honey once and for all?

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