Over 20 percent of the U.S. population suffers from seasonal allergies. The stuffy nose, sneezing, watering eye allergies that make people loathe the spring and summer. There are very few people that enjoy winter weather, but it can bring a delightful reprieve from seasonal allergies. Instead of locking yourself in the house when the weather takes a turn for the better, think about using one or more of the following home remedies for your allergies; you may not have considered them yet:
When searching for home remedies for your allergies, you’ll undoubtedly run across sites that recommend drinking one concoction or another. In reality, the only thing you need to drink is water; and plenty of it! Water thins mucus, allowing you to feel more clear-headed when allergies strike. Though water can’t cure your allergies, the more you drink, the better you’ll feel. Allergy sufferers should aim for 64 oz of the clear stuff each day.
2. Steam Inhalation
Steam inhalation is an excellent therapy for people with heads full of mucus. The remedy is quite easy to put together and very pleasant to practice. To give yourself a session of steam therapy, boil a large pot of water on the stove. Once the water is boiled, take it the pot to the bathroom, shut the door, put the stopper in your sink, and pour the water in.
Add three drops of eucalyptus oil, three drops of rosemary oil, two drops of myrtle oil, and two drops of tea tree oil. Bend over the sink, keeping your face far enough away to avoid steam burns, and drape a towel over the back of your head to trap the steam. Breathe deeply for ten minutes. You can do this up to three times a day for allergy relief.
3. Local Honey
You may have heard that consuming honey is beneficial to many of your body’s symptoms. The key to using honey as a remedy is to use honey that is produced locally. Admittedly, there is no scientific basis for this home remedy, but allergy sufferers swear by it. The idea is that the bees eat the pollen in your region, produce the honey, and when you consume it, it’s akin to a mini allergy injection.
Locally produced honey can often be found at farmer‘s markets and small grocery stores. Do a quick online search to find out if there are any honey producers in your region. If you’re unable to travel to the store, you may be able to order local honey and have it delivered right to your door.
Acupuncture doesn’t work for everyone, and not everyone is comfortable with the thought of having needles placed in their skin. If you’re willing to give the ancient practice a try, the trick is in the timing. Acupuncture treatments are most beneficial, according to allergy sufferers when treatments are started a month before allergy season. This means that if you have summer allergies, you should begin acupuncture no later than early May.
When you find an acupuncturist, make sure that they hold the proper licensure as required by your state. Also, be sure to tell the practitioner that you are looking for allergy relief. Needles are placed along different lines in the body for different ailments; it’s important that your acupuncturist knows what you are seeking relief from.
5. Go Natural
It can be hard to ditch the hair care products in the summer when the weather is humid, but you’ll be the better off for it. The more gel, mousse, wax, and hairspray you have in your hair, the more pollen will stick to it. Every time you move your head, you shake pollen into your immediate environment, leading to worsening symptoms. If you can stand it, go natural during the summer months when pollen counts are at their highest.
While those with the most severe allergy symptoms may need medical intervention, many sufferers can alleviate their symptoms naturally. If you have mild to moderate seasonal allergies, following the tips above can help you combat the worst of your symptoms. Don’t forget that when comparing health insurance companies, as you can do on Briggs and Butler’s site, allergies may be considered a pre-existing condition; the sooner you get control over them, the lighter the strain on your wallet.