Connect with us


The Health Benefits of Drinking Water (Infographic)



The health benefits of drinking water (infographic)

It’s an annual tradition that every January more and more outlandish miracle health stories are released – championing everything from the tapeworm diet to getting stung by bees to reduce inflammation . In all this confusion, it may be that people overlook the simpler, less headline-grabbing health tips, like simply drinking more water!

Our bodies  are made up of between 57-60% water, so it’s extremely important to replenish water levels through drinking liquids and eating certain foods. However, many of us don’t drink enough water missing out on a number of short and long-term health benefits that come from staying adequately.

The infographic below has been supplied by water filter supplier Aqua Cure and goes through the health benefits of drinking water – let it inspire you to a more hydrated 2018!

The Health Benefits of Staying Hydrated Infographic