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5 At Home Remedies for Everyday Illness



Simple ways to live a healthier lifestyle

The only thing worse than being sidelined with a nagging everyday illness is having to run out to the store to acquire the antidote. When you are not feeling your best, the last thing you want to do is jump in the car and wander the aisles of the local drug store.

In addition to the inconvenience, the cost of drug store cures can be prohibitive, and you can never really be sure of what harmful additives are included in the medicines. Additionally, you always seem to end up with too much medicine or too many pills left, and they just go to waste. Next time you are feeling under the weather, consider a home remedy. Using at-home remedies for everyday illnesses is more convenient, more cost-effective, and much less wasteful.


Grown in the hottest regions of Asia, as well as South America, the ginger plant is a panacea for many common ailments. The ancients in India and China have used the ketones and gingerols produced in ginger medicinally for thousands of years.

Its primary use is with stomach problems, and it can cure nausea and vomiting. From ginger ale for an upset stomach to ginger pills to combat nausea associated with chemotherapy, this special plant helps patients combat a plethora of stomach ailments.

This superfood is especially effective on nausea associated with morning sickness, and can also aid in chronic indigestion. Furthermore, ginger’s anti-inflammatory properties make it perfect to combat osteoarthritis and rheumatism, two crippling conditions that cause the inflammation of joints.

The list goes on: ginger is also seen as an aid for the common cold and a way to champion heart health. More recently, research is showing its anti-carcinogenic properties. Ginger is most beneficial fresh from the root, can be used in cooking or baking, or can be steeped into a tea. As an easy intake option, pills are also available to gain the many health benefits of ginger.


As far back as the time of the Ancient Greeks and Romans, peppermint has been a remedy for many ailments. Research shows that peppermint is good for brain function. Sniffing peppermint essential oil before a big presentation or an important class offers the student a clearer focus. Teachers even pass out mints before a test to aid students in recalling information.

Additionally, peppermint assists with stomach problems. Mint tea is great for a garden variety of stomach troubles, and peppermint can even help keep irritable bowel syndrome in check. And who among us hasn’t tried a mint after eating or drinking to excess?

Mint calms the stomach and aids in digestion. Also, peppermint is proven to aid with blocked sinuses and other effects of the common cold and clears up headaches as well. Whether using tea, capsules, or the extract itself, this minty plant is a go-to to help with a variety of everyday health problems.


Another flowering plant is grown in India, turmeric is closely related to ginger and known for its anti-oxidant and anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has a wealth of benefits. Turmeric can be taken in a powder or pill, as well as in its natural form. It is a delicious additive to soups and smoothies, and you can increase its absorption by eating it with a meal.

Turmeric helps hormones that lead to improving brain health and staves off degenerative diseases like Alzheimer’s. It can also improve memory, and aid with depression. Because of its anti-inflammatory properties, patients with arthritis are aided by turmeric, and also helps with inflammation and proper working of the heart.

Green tea

Green tea has many similar benefits of turmeric. Catechins are the antioxidants found in green tea, and since they are minimally processed, they really pack a punch. The catechins help the body ward off many forms of the disease.

Green tea is good for brain health and cognition.   Green tea does contain caffeine, which helps a person stay focused, while L-theanine produces a calming effect so that people are in a relaxed state of awareness in order for their brains to be at their best.

Green tea can also protect the brain from degeneration diseases such as Parkinson’s and Alzheimer’s. Like turmeric, green tea has a positive effect on heart health, leading to lower blood pressure and lower cholesterol, along with better blood flow. Obviously green tea can be steeped and enjoyed as a tea, but can also put it in smoothies or oatmeal to aid in blood sugar regulation, bone density, and longevity.


Although used in many books and movies as a talisman to ward off vampires, garlic actually has many properties that make it a great home remedy. Garlic has impressive antioxidant properties that make it a great way to build immunity and ward off colds. It can also be combined with honey to create a powerful cough suppressant.

Garlic is also known to reduce blood pressure. If sipping garlic tea to boost your immunity does not sound like fun, Allimed might be the perfect remedy for you. The natural pill form ensures your body will absorb all that you need, and you will not have to worry about the very pungent taste of garlic.

Rest assured that there are many items in your pantry that can offer relief for common everyday illnesses. Save yourself the trip to the store, the extra cash, and the worry about harmful ingredients and latch onto some of these home remedies to lower blood pressure, stave off a cold, or help your brain to work its best!