How do you know you’re suffering from an aging prostate? There are several other medical conditions such as a stone in your bladder, diabetes, neurological problems, or some other medical condition that could cause the same sort of symptoms. Here are five symptoms that could suggest you have an aging prostate.
If you are over 40 and find yourself:
- Having to get up often in the night to urinate
- Having to go urgently even during the day
- Experience dribbling, or have a hard time starting a flow
- Experience pain when urinating
- Having to strain to urinate and feeling as if your bladder is not empty.
If you have any of the above symptoms, you need to take prostate health more seriously. To make sure that these symptoms are due to an aging prostate, get your prostate examined by a doctor. Not paying attention to the signs could lead to bladder obstruction, bladder stones, urinary tract infections, blood in the urine and eventually incontinence.
The good news is that an increasing awareness of prostate health concerns is helping men to take a proactive stand against prostate problems that could arise after 40. Men should know that they could be at greater risk for aging prostate concerns if:
- they are over 40
- have a family history of prostate problems
- are obese
- are smokers
- lead a sedentary life
- are inactive
One of the best proactive means to take care of prostate health is to take a well-formulated prostate health supplement. Like all other organs in the body, the prostate too needs targeted nutrition in order to function properly. Scientists have identified several specific nutrients that help keep the prostate healthy. Zinc concentration is higher in the prostate gland than in any other tissue. Other nutrients beneficial for prostate health include Vitamins C and D, selenium, molybdenum, and a host of other minerals. Keeping a heart healthy diet is considered to be one of the best ways to protect prostate health, too.
The prostate is a small gland, ideally the size of a walnut, but if you neglect to take care of it, it could cause big problems. Since the prostate grows throughout a man’s lifespan, the growth begins to obstruct the bladder and urethra which is why men suffer from urinary difficulties at this time. If not checked, the prostate grows larger in size creating more difficulties. Beta sitosterol, a bioactive compound derived from plant fats, has shown proven benefits for alleviating urinary problems associated with an aging prostate.