Golf is a wonderful thing. Acres of greenery and luxurious sunshine await the presence of competition. If you are an avid golfer or work at a golf country club, you must consider safety on the green, in addition to the sport. In order to maximize your amusement and bring grace to your game, make sure to take these five safety measures. This way, you will stay out of harm’s way and have ample peace of mind and concentration to dedicate to the game you love.
- Sun Protection: When playing golf, the sun can be your best friend or your worst enemy. Wearing breathable cotton fabrics that protect your skin and cover a large percentage of your body is ideal. Jersey, linen, and looser knits are great for the golf course. Do not forget to wear sunscreen with an SPF of 30 or more. A common mistake can be forgetting to reapply sunscreen. Sunblock wears off over time and decreases in effectiveness when you sweat. Skin cancer is a huge risk for those who spend long hours in the sun. Treat an excursion to the golf course as you would a trip to the beach. Wear sunscreen and sunglasses like they are going out of style.
- Hydration: Remaining hydrated when golfing can be a serious task. Do not underestimate the ability of the sun to diminish your body’s water supply, especially when you are exercising. You might be so entertained that you forget to drink water. Try taking a sip of water every time it is your turn to swing. Or, if you are partaking in alcoholic beverages, drink one bottle of water per cocktail to avoid dehydration. Wearing proper attire can also help you stay hydrated.
- Defibrillator: An automated external defibrillator is a must-have for the golf course. Because of the strenuous conditions and demographic profile, golf courses are among the top locations where people are most likely to go into sudden cardiac arrest. A defibrillator on or near the course could potentially save a person’s life, should a cardiac emergency occur. Make sure that you are also equipped with AED batteries for backup support. It may seem like a drastic measure, but obtaining one of these devices could literally make the difference between life and death.
- Electronic Communicator: Some golfers have a “no cell phone rule,” because they want to emphasize the importance of enjoying the green without technology. This is a great idea, as long as someone has a charged cell phone nearby, even if it is turned off. This way, if an emergency should happen, you will be able to turn it on and contact someone to help you. Do not venture onto the green without an electronic communicator by your side. Let your game improve for years to come and golf safely.