Yoga has been helping people fuse mind-and-body for about 5,000 years. Today, it’s not just an art for transforming adults. Yoga for kids is a growing worldwide trend that has some very amazing benefits. These benefits can be seen in children’s relationships, sports, homes, and classrooms. Here are five benefits of yoga for children that prove that its profound power can be a great tool for both their minds and bodies.
1) Maintains Strength and Flexibility
Children are born into the world very flexible, physically. Yoga is an efficient tool for helping them to prolong their flexibility. Warrior One and Two are Yoga poses that aid with strength development as their bodies and muscles continue to grow. Strength and flexibility help your child live an active life with less-severe and fewer injuries. This is especially true for children who play rough and are active in sports.
2) Helps Enhance Concentration
You’ll find that there are both slow-paced and fast-moving poses in yoga classes for kids. These various poses help children learn the arts of awareness, focus enhancement and self-control. Moving from the Warrior Three Yoga pose into the Tree Pose, for example, takes undivided attention. This is an essential skill for learning and concentration.
3) Increases Self-Esteem
Any child who displays great flexibility, focus, and strength through Yoga will have an increase in confidence. Children learn to believe in their dreams, as well as pursue their real abilities through poses such as the Crow Pose. Poses like this one requires power and poise to master. Being successful with Yoga helps kids become persistent in their ability to achieve greatness throughout their adventures in life.
4) Provides Stress Management Tools
Just like with adults, Yoga gives children an outlet for safely reducing stress in a nurturing environment. The physical exercise techniques produce happy endorphins. Yoga breathing exercises help to slow the heart rate down. The relaxation techniques involved help to calm both the body and the mind. Yoga also helps to teach the arts of non-competition and non-judgment towards themselves and others. These are effective tools for managing stress during difficult situations.
5) Teaches Responsibility and Discipline
Some people call yoga a destination. But, in actuality, it’s a lifetime journey that requires self-discipline. When a child learns the benefits of practice commitment at a young age, they ripple into the child’s everyday responsibilities, relationships, and activities. Learning that yoga can’t be accomplished immediately because it requires practice teaches children that life will contain bad days, good days and so much more.