A little stress at work is expected, but excessive stress can be entirely debilitating, affecting your workflow and your life outside of the office. Customer service training videos don’t always teach you how to handle the stresses of work. Your ability to control your stress levels will not only make you healthier but ensure your success at work. Here are a few tips to help you manage your workplace stress.
Recognizing the Signs
Overwork leads to irritability and a general withdrawal from your social life, which can reduce your productivity and make work seem less rewarding. Communication skills videos demonstrate that ignoring the initial warning signs will only lead to bigger problems and potential emotional and physical health issues.
Some common symptoms of workplace stress:
- Feelings of anxiety or depression
- Loss of interest in work
- Sleep issues
- Difficulty concentrating
- Stomach problems
- Muscle tension and headaches/migraines
- Social withdrawal
Take Care of Yourself
The best way to start managing your work stress is to start paying attention to your emotional and physical health. Taking care of your personal needs makes you more resistant to stress.
Fortunately, taking care of yourself doesn’t require any huge changes to your lifestyle. The smallest things can go a long way to lift your mood and energy. Positive lifestyle choices will all contribute to a better home and work life.
- Get active: Hundreds of studies show that regular exercise relieves stress. Aerobic exercise is especially effective in increasing your energy, lifting your mood, and relaxing your body. Exercise might be the last thing you want to do when you get home from work, but it doesn’t need to be an intensive workout. A thirty minute power walk is enough to get your blood flowing and your heart pumping.
- Change your diet: Start to incorporate more healthy foods into your diet. Low blood sugar increases anxiety and irritability, while overeating leads to lethargy. Healthy eating helps your body maintain an even blood sugar level throughout the day, keeping you alert, focused, and free of mood swings.
- Avoid nicotine, moderate the alcohol: The average workaday will reach for these vices after a particularly rough day. Smoking is calming at first but eventually leads to high levels of anxiety (not to mention smoking increases the risk of a number of diseases). While we all enjoy a good brew after work, alcohol can also raise anxiety as it wears off and can eventually lead to alcohol dependence.
Prioritize and Organize
You probably have a whole host of responsibilities on your plate aside from a full-time job. Leadership videos show that balancing all your duties (at work and otherwise) will reduce your job stress.
- Create a balanced schedule: All work and no play makes Jack a dull boy. Analyze your schedule and make sure you balance time spent at work and family life, social activities, and downtime.
- Plan frequent breaks: Take short breaks throughout your workday to take a quick walk or just sit back and clear your head. Try to avoid eating lunch at your desk or workstation. Stepping away for even the slightest amount of time will increase your productivity.
- Prioritize your tasks. Tackle your tasks in order of importance with your high-priority items first. Anything truly unpleasant should be taken care of first. The rest of your day will be a lot better for it.