Obsessing about your weight loss program won’t do you any good, unless you have a good idea how your body reacts and adapts to exercise. Exercise and diet are still the best ways to muscle gain, weight loss, and better health, but you have to distinguish the myths from facts if you want to maximize the benefits of your efforts.
You’ve probably noticed that your body responds differently to the same routines your buddies at the gym follow. This is due to a variety of factors, your age, gender and metabolic rate included. You don’t really have to be a perfectionist to achieve your target weight and physique, but it pays to have rough knowledge of your physiology before you take on any workout routine or diet plan.
Fat, Carbs as Sources of Energy
Your body either relies on carbohydrates or fat as primary energy sources, but there’s a running notion that one source is exclusively used in favor of the other. The truth is you’re constantly burning fat and carbohydrates, during your workout routines and hours of inactivity. Even couch potatoes shed calories while watching TV, as much as fifty percent of stored fat and carbohydrates. This figure spikes once you decide to stand up and jog in place, though; your body needs an immediate source of energy in carbohydrates, focusing on seventy percent of your stores.
Fat metabolizes slowly and may not provide your body the energy that it needs at the moment, so consumption is reduced to as much as thirty percent. What’s the point of this train of thought? Your body burns fat or carbohydrates in different proportions; you don’t have to focus on either because both are burned at varying rates.
It’s true the differences aren’t really reflected when you’re talking about measurable weight loss; indeed, athletes and bodybuilders lose weight by training and exercising on a regular basis, not by focusing on fat or carb as the source of their fitness woes.
High and Low-Intensity Exercises
There’s also the issue between low-intensity and high-intensity exercises. Walking and jogging are considered the best workouts for sustained weight loss, especially in stubborn areas like around the waist and on the belly. The comparison should also consider the duration of the exercise, though.
You’ll burn the same amount of fat and carbohydrates after an hour of walking if you do several sprints lasting two to three minutes, with a few minutes of rest in between. Fat is yet another source of calories, and your body will spend it as soon as your carb reserves are tapped out.
It’s still important to replenish the calories you lose on a daily basis, though. The key to weight loss is to burn more calories than you consume, but you shouldn’t starve yourself just to achieve and maintain your ideal build and weight. If you feel you need to step up your efforts with a full-on workout program, then you can take pre-workout supplements (try Dfine8 for starters) as enhancements to your performance. Note that proper nutrition is still a key aspect of any workout program; any supplements you take should also comply with local food and nutrition standards. Regardless of the workout routines you take on, your progress is only ensured if you push your body with variety and focus.