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Three Non-Surgical Ways to Reduce Body Fat



If you look at your best, you will feel your best. Unfortunately, that saying goes both ways. Often individuals with a negative body image suffer from low self-esteem. This is a familiar feeling among individuals with excess body fat. However, there is good news. In modern society, several measures can be taken to reduce body fat, including lifestyle changes, surgical procedures, and non-surgical procedures.

For those looking to take off the weight without going under the knife, below are three non-surgical methods to reduce body fat:

Healthy Living

Living a healthy lifestyle is the most cost-effective way to reduce body fat. Individuals looking to take up a healthier lifestyle should be prepared to exercise at least five days out of the week. Studies have shown that daily exercise can result in significant benefits to one’s health. Individuals should also make sure to eat a diet that is rich in vegetables, whole grains, fruits, and lean protein. Furthermore, drinking at least eight glasses of water per day can help burn body fat.

The task may seem daunting at first, but the results are worth it. With the help of a healthy lifestyle, you’ll begin to look and feel better.


Zerona is a non-surgical option for people who are struggling to lose stubborn body fat. This procedure involves using a laser device to liquefy the fat within the cells. The liquefied fat is then removed out of the cell, and the lymphatic system will eventually absorb it. This entire procedure takes around 40 minutes to complete.

Patients will be able to return to their normal activities as soon as the procedure has been completed. It is important to note that most patients will need to get six treatments before they see the results that they want. The ideal candidate for this procedure is someone who is within a few pounds of their desired body weight. Zerona is not right for severely overweight patients. Additionally, it is not intended to replace a healthy lifestyle.


Individuals struggling to lose weight should consider CoolSculpting, one of the industry’s most innovative fat reduction procedures. CoolSculpting uses a device that releases controlled cooling to target and crystallize fat cells. When the crystallized fat cells gradually die off, they are naturally released from the body. The procedure is approved to be safe and effective by the Federal Drug Administration (FDA). The arms, stomach, thighs, and love handles are examples of areas that can be treated with CoolSculpting.

CoolSculpting can reduce fat in the targeted area by up to 25 percent. The procedure takes about an hour to perform, and after the process has been completed, the patient will be able to return to their normal activities. Typically, patients will notice the results of this procedure within three weeks. However, it is essential to note that it may take up to four months to see the full effects of this procedure.

The ideal candidate for CoolSculpting is looking to remove only a small amount of body fat. CoolSculpting is not intended for people who are severely overweight. It is also not intended to replace a healthy lifestyle.  Long-term results should remain stable so long as the individual maintains a healthy lifestyle.