How you live your life will have a big impact on your weight. The fact is that people who lead very active lifestyles are more likely to have an ideal weight than people who lead sedentary lifestyles. Construction workers and plumbers, for example, are less likely to gain weight than an office worker or someone who works a desk job.
For those of us who are not employed in physically demanding work, the only way to maintain an ideal weight is through regular exercise. However, sticking to a regular exercise routine is not only stressful, but it’s also time-consuming. After all, we have to think about our regular work as well as our chores.
Because of these problems, some people have opted for intense physical chores instead of regular exercise routines. An hour of intense physical activity of any kind can often have more health benefits than 5 to 10 minutes worth of exercise. In fact, a study conducted by Dr. James Levine revealed that 30 minutes’ worth of daily physical activity can have numerous health benefits than most forms of exercise.
So to help you deal with your own weight problems, this article will discuss some of the key activities that you can try as an alternative to formal forms of exercise.
1. House Cleaning and Gardening-
One of the best routine activities that you can do for 30 minutes every day is to simply clean your home and work on your garden. This kind of activity offers you plenty of fresh air, movement, and sunshine. As an added bonus, you’re also doing something productive. Of course, before you get started with these kinds of activities, you may want to have a minute or two of stretching and warm-up exercises. This way, you won’t experience any muscle strain once you start working.
2. Walk Your Dog–
The second recommended activity involves walking your dog for 30 minutes or so. You have the option of going to a park or simply exercising your dog. You’re free to go anywhere you want. Either way, you and your dog will get plenty of exercises.
3. Taking the Stairs–
If you work at a particular building, and you have some time to spare whenever you leave or go to a particular floor, then you should simply take the stairs. Not only is it good exercise, but it will also help you get acquainted with people and places in your work environment.
4. Hand Wash your Vehicle–
Fourth on our list is washing your car. Hand washing any vehicle is not only productive; it’s also good for reducing your weight. Does it right and you can expect to lose quite a few calories even as you remove a lot of grime off the surface of your car. In fact, washing your car can help increase low metabolism and fool your body into thinking it needs to burn up more fat.
Finally, let’s discuss walking. Just think of the amount of weight that you’ll be able to lose if you just walked around for 30 minutes each day. It’s easy, simple and if you do it often enough, you’ll be able to lose more weight than if you tried simple exercises.
Remember that any type of physical work or activity burns calories. So even the smallest movement or effort of your body is a form of exercise. What’s important, however, is how often you perform these kinds of activities. Perform them often enough, and you’ll be able to reduce the number of calories in your body significantly. Later, when you’re used to such activities, you can begin taking up more strenuous exercises to help you build a better body.