Weight gain after pregnancy is natural and it is difficult to avoid it. On an average, a woman might gain 15- 20 pounds during pregnancy. Some women might get frustrated or annoyed seeing the changes in their body. This article provides some helpful tips to regain your shape and fitness again.
Need for losing the extra kilos
Pregnancy is considered to be a wonderful phase experienced by women. During this phase, females experience increased metabolism, weight gain, several hormonal changes and other biological developments. The changes experienced in these nine months and also a few months after delivery lead to a lot of emotional stress. To relieve themselves from stress, experts suggest them to lose weight.
Changes you need to adopt in your diet
New mothers need not go on a diet during the initial months of post partum. Dieting could harm your health if you are breastfeeding your kid. Besides this, even small consumption of caffeine, sugar or processed food could be dangerous for your health. It is advisable to consume the foodstuff that is rich in omega three fatty acids. They help in developing a healthy brain and nervous system of the newborn child. You need to consume best sources of DHA like cold water fish such as tuna, sardines or salmon.
New mothers need a balanced diet containing a sufficient amount of nutrients. Hence, they must follow healthy eating habits.
- Ensure that you drink eight to ten glasses of water a day. It will prevent you from dehydration. Besides this, it contributes towards the improvement of metabolic rate. If possible, avoid juice and soda.
- Try to eat at least five servings of fruits and vegetables on a daily basis. Your diet may include yogurt, cheese, lean meat, nuts, eggs, fishes, cereals, pasta and rice.
- Avoid skipping a meal.
- It is essential to have at least eight hours of peaceful sleep.
Never give up
If you are not able to see visible changes in weight reduction do not give up. You need to understand that losing pregnancy weight is more difficult than losing normal fat. Hence, you have to keep yourself motivated. Before beginning the weight loss program, you could take measurements of your hip, waist and chest.
Many individuals might get bored with a structured exercise routine. To make your weight loss program interesting, you could try some other forms of physical activities like swimming, yoga, and walking. In this way, you will be able to enjoy each day of your post pregnancy.
Importance of breastfeeding
Breastfeeding could be considered as another helpful method to lose extra pounds. Many women adopt this method because it keeps the baby healthy. It helps in the development of the immune system of the newborn baby.
If you are struggling hard to reduce extra kilos, you could consult your dietician or doctor. These experts will prepare an eating plan for you. The diet chart will help you to lose weight effectively. You could take guidance from the doctor on topics like-
- The best exercises for your body
- How much weight you require to lose
- When to start the exercise program
You will be able to reduce weight after the delivery effectively if you have managed your weight gain during pregnancy. You can monitor your weight gain regularly during those nine months. You need to keep yourself active during those days. Besides this, you could perform certain exercises such as pelvic floor exercises. These will be beneficial to the mother during delivery and labor.
You could browse through the internet to gain information about the weight loss plans and useful tips.
Tony has been writing on health and weight loss programs, and his posts are usually published on some of the popular blogs. He also writes about other health related topics like HIV AIDS care.