A healthy diet is essential for a baby throughout his/her growing years. Healthy food indicates that a diet is proportionate and comprises of a variety of foods.
These help in providing all the necessary nutrients that the baby requires. Thus, a healthy diet includes a sufficient quantity of proteins, vitamins, essential minerals, fats, carbohydrates, and dietary fibers.
Benefits of healthy food for babies
Healthy food has many benefits for a baby, such as strengthening the bones, muscles, and teeth, improving eyesight, promoting healthy skin and hair, maintaining healthy body weight, boosting the growth process, improving the immune system, plus many more. Thus, it is immensely vital for mothers to supply healthy diet to their kids.
Types of healthy food for babies
Most mothers find it difficult to feed their babies. The task gets even more challenging when it comes to healthy food as they appear less delicious to the kids. But mothers can always experiment with different types of health foods so that babies get the chance to taste new foods every time.
This makes it integral to identify the different types of health food that are available for babies.
Food items such as potatoes, cereals, rice, pasta, and all kinds of bread and pastry fall under this group. This must be the primary constituent of every meal a baby consumes.
Starchy food helps in providing calories and fats to the baby’s body, which generates energy. Further, it also supplies folic acid, B-vitamin, calcium and iron as bonus.
Vegetables and fruits
This category comprises of fruits and vegetables that can be consumed in different ways, such as fresh, frozen, canned and dried. It is an excellent substitute for cheap in-between-meal foods and munchies.
Five portions a day should be the average consumption of the same per day. However, during the initial days of weaning, this proportion should be reduced. This type of diet supplies vitamins, minerals, carbohydrates, antioxidants and dietary fibers to the baby’s body.
This category comprises of milk and milk products. It is one of the most necessary healthy food for babies. It supplies calcium, protein, vitamin, and minerals to the body. Babies must consume 500-600 ml of dairy products a day until the age of one. After one year, it may be reduced to 350 ml a day.
Fish, meat and other proteins
A baby’s daily platter must include one portion of either fish or chicken or similar alternatives, such as eggs, pulses, nuts, lentils, beans, and seeds. These foods supply iron, protein, vitamins, and minerals to the body. Added to it, oily fish like tuna, mackerel, and herring provide Omega 3 fatty acids.
Things to consider while buying baby food
Since the nutritional needs and digestive capabilities of babies are different from adults, so healthy foods recommended for babies also differ. It must also be kept in mind that the age of the baby is another factor that becomes vital while identifying a healthy diet for babies.
They do not develop teeth before the age of six. Hence, the choice of food depends on that as well. Moreover, certain other factors must also be considered while buying raw foods, like quality and freshness.
In the case of canned and stored foods, factors like expiry date, list of preservatives, types of fillers, recommended age group, and quality should be considered as primary ones.
Good news for all the parents is that readymade healthy foods for babies are widely available in the stores. Look for baby deals that are rich in quality, highly nutritious, and manufactured by renowned baby food brands.
Thus, they are worth considering while buying healthy baby food. But it is necessary to read about the ingredients along with preservatives, types of fillers, expiry date, age group, and recommended dosage before buying them.