Sports is not just a way to interact with friends and boost your self-esteem. The primary function of sports is maintaining your health and keeping you strong and fit. Engaging yourself in sports will help you improve your mental, emotional and physical health, thus contributing to your well-being as well.
General Recommendations for a Healthy Lifestyle:
Basically, one would need to maintain a proper weight or body mass index of 21-24 to have a reduced risk of cancer. To achieve this, a proper diet must be observed consistently along with sports activities. As much as possible, it is recommended to eat more fruits and vegetables and less red meat.
At all costs, processed meat and high levels of sweet foods must be avoided. One should also minimize alcohol intake, with the suggested amount of only 1-2 glasses per day. These recommendations must be taken very seriously, especially in people who have a high risk of developing cancer.
Effect of Sports on Immune system:
Your body will become more resistant to diseases with a much healthier immune system in place with the help of sports and regular exercises. When your immune system, cell development, metabolism, and other bodily systems are regular and working, the chances of developing cancer will be reduced.
Studies Prove Reduced Cancer Risk:
Numerous experiments and research studies have shown that cancer can indeed be prevented by engaging in an active lifestyle. Studies prove that regular exercise reduce the risk of developing prostate cancer.
Another study from the University of Southern California proved that physical movements used in exercises like swimming, running, and aerobics are beneficial to prevent breast cancer.
Preferences Of Sports In Cancer Patients:
You need not be a professional athlete to perform an exercise; you can perform any sport that you feel like doing. Even with the diverse preferences of people, there are different types of sports for everyone. If you fancy social interaction, it is always advisable for you to join sports teams such as volleyball, basketball, football, or baseball.
For those who enjoy spending time with nature, you are most likely to enjoy hiking, jogging, and cycling. Stationary exercises such as yoga and tai chi also prove to be very beneficial, because they focus on respiration, mental balance, flexibility and overall body coordination. Whatever it is that you choose to partake in, just make sure that it allows you to use the body to its full capacity while you are having fun.
Research about the effects of physical activity in rehabilitation and prevention and the impact it has on the immune system is still in its initial phase. Although, it is going to be one of the most active areas of the sports in cancer research in the coming decade.
The earlier you participate in sports, the healthier you become. Engaging in regular physical activity keeps your body fit at the same time expelling sweat that contains waste products. Therefore, with regular exercise, there will be a significant decrease in the risk of developing many types of cancers.
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- Exercise for cancer patients: a new challenge in sports medicine
- Physical activity and cancer
- American College of Sports Medicine roundtable on exercise guidelines for cancer survivors.
- Exercise for Cancer Patients