Caralluma is an edible cactus that has been used as an appetite suppressant and endurance enhancer for centuries. While it has been most commonly found in traditional Indian medicine, it is recently available in supplement form for the average person to utilize. Caralluma promotes weight loss and contains certain compounds that are believed to inhibit fat’s ability to attach itself to the body.
While there is not much scientific evidence to prove caralluma’s weight loss properties, preliminary research has found trends that show it helps to fight obesity. One research technique that has been talked about greatly in regards to caralluma was an animal-based study. When the animals were put on a diet rich in caralluma, they reduced their food intake and were prevented from gaining weight and fat mass. Possibly the most significant finding was that the caralluma also seemed to prevent the arteries from hardening. In addition to weight loss, this edible cactus may be an aid in heart health.
Several years ago, there was a single study performed using 50 adults that were overweight. For two months, one group was given caralluma and the other was given a placebo. Those who were given the caralluma showed a significant decrease in the circumference of their waist and their hunger levels. However, the study was not performed long enough to get more conclusive information.
As with any medication or herbal supplement, it is important to talk to your doctor before you start taking it regularly. Because there hasn’t been too much research done on caralluma, the use of it over a long period of time is not known. As more studies are performed, the medical world will have a clearer picture of how it affects the body. For now, you and your doctor should weigh the pros and cons of taking a supplement that is new to modern medicine.
Caralluma can be found in many outlets. You may choose to buy it online, or you can go to a natural health food store to compare the different products. As with any new medication or supplement, you should do as much research as possible to ensure that it fits your needs and desires.
Taking caralluma for weight loss is not a cure. You will still need to eat properly and exercise regularly to ensure your overall health. However, this may be just what you need to get a jump start on your journey towards better health.