The human body is made up of more than 70% water. As we age, the water content in our bodies drops, and we see signs of aging.
So-called miracle pills, cosmetic enhancement procedures and diet fads only scratch the surface of many of our health problems. What we need is to go back to the basics for solutions to the nuisances we encounter daily.
What Alkaline Water Does for the Body
Alkaline water is not a novelty that people have come to enjoy only recently. Although its history is unknown to many, information online points to the beginnings of electrolyzed water in Japan during the 1950s. Since then, alkaline water has become a part of people’s lives.
What makes alkaline water so special is its ability to restore pH balance in the body. A neutral body pH of 7 is ideal; this means that the body has equal amounts of alkalinity and acidity. However, this number is sometimes skewed toward the more acidic pH level of six and below. When this happens, our bodies become weak and susceptible to a number of diseases.
Alkaline water prevents this from happening by neutralizing the acids in the body. It also allows water molecules to be broken down into smaller clusters, which are more easily absorbed by the body and thus provide better hydration. In addition, the antioxidant properties of water combats free radicals that attack our cells and cause sickness.
Alkaline Water Promotes Weight Loss
Many of our health problems lie in the fact that most of us are unhealthy bunch of eaters. We consume an insane amount of meat products and processed foods daily, but our bodies are unable to expel wastes efficiently. Thus, waste products accumulate inside our system, and these eventually make us sick.
If you want to lose weight, the best thing you can do is to drink plenty of water—alkaline water, specifically. A healthy diet also plays an important role in keeping excess fat at bay, but if your body lacks water, it won’t be able to discard fat deposits from the body efficiently.
Whatever food we consume is eventually turned into waste. We expel waste through perspiration, urine and bowel movements. When there isn’t enough water in the body, the kidneys will not function properly; as a result, it dumps additional work to the liver, which main function is to convert fat into energy.
What happens then? The liver operates less proficiently in metabolizing stored fat. Therefore, more fat is stored in the body as we eat, and this leads to weight problems. By drinking plenty of alkaline water daily, you help your organs process stored fat more quickly, which means that you are able to lose weight much better.
A Glow That Comes from Within
Accumulation of wastes inside the body hastens the ageing process. No cosmetic procedure or miracle in a bottle can reverse this unless you are properly hydrated. The reason why we suffer from many skin problems is because acidic waste is trapped inside our bodies.
If you read interviews on models and celebrities, you will notice that most of the time, the best skin care regimen they offer is to have plenty of rest and drink lots of water. You might think they are pulling your leg, but there is wisdom in their advice.
A well-hydrated body means that the skin is likewise well-hydrated. Moreover, water aids in flushing out body toxins, which are main causes of ageing. Although regular drinking water helps in keeping the body hydrated, it does not contain antioxidants that alkaline water has. Drinking alkaline water will help you get rid of the acids in the body, which leads to a better, much healthier complexion.
Hydration is essential to achieving a healthy body. Drinking only a few glasses of water is not enough to expel the wastes from the body. To achieve the results that you want, drink ionized alkaline water to cleanse and hydrate your body.
Ross Bridgeford, identified as the ‘Alkaline Diet Guy’, has been actively using and promoting the alkaline diet for several years now. He has provided assistance to thousands of people to make that brave change and have the alkaline diet as a lifestyle. He is also known as alkaline foods and alkaline water expert because of his passion for alkaline nutrition and dedication to researching the best foods to eat and avoid for acid / alkaline balance. He is the cofounder of energiseforlife.com, recognized as the largest as well as the longest-running alkaline diet website in the world.