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Are you struggling to keep fit while maintaining a busy college life? I understand that getting good grades while hitting the party scene might be a...
Make no mistake, working out in a personal home gym can be just as effective, if not more so, than going to a community gym or...
Think How A Personal Trainer Could Transform Every Aspect Of Your Life Right Now! ‘What excuses can I find this week not to exercise? Recently I...
Everyone knows how important it is to keep fit. There are a whole host of benefits, including improved circulation, sleeping better, reducing the risk of illness...
Indoor Workouts for Men As the winter season sets in, statistics have shown that a large number of men will abandon their regular workout regimens. While...
I’ll start off being very honest, I love running. I like it for many reasons and when I speak to people surrounding the benefits, it’s hard...
Discover How My Home Trainer Can Train You In Manchester Manchester is so different from the city which limped badly after its Victorian industrial prowess collapsed....
At one time, if you want to ride a bike, you had to purchase an actual bike to ride outdoors. However, over the years, tons of...
The conditions outside don’t just get colder in the winter—they also get slicker. That’s a problem for cars and runners alike when loose footing and poor...
Well, they certainly picked a very ominous-sounding name for this training style. This is a concept created by Tom Fuller and Michael Palmieri and is an...