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Indoor Workouts for Men



Indoor Workouts for Men

As the winter season sets in, statistics have shown that a large number of men will abandon their regular workout regimens. While a large portion of men enjoy outdoor activities that contribute to their exercise plan, they do not have to stop reaping the benefits of a good workout during the winter months. There are a variety of workouts that can be done in the comfort of home without compromising the effectiveness in accumulating muscle mass.

Online Resources

The Internet has changed the way we do business, pay our bills and even exercise. With sites such as YouTube, never before has it been easier to find just the workout you need to reach your goals. Whether the target area is the triceps or abdominal muscles, there are videos out there to be taken advantage of.

While there are some videos that are do not contain quality material, the browser can quickly determine whether or not it is worth trying by looking at the approval rating which is located at the bottom right hand corner of YouTube videos. If a high percentage of viewers did not like the video, it is likely to be a waste of time.

Indoor Jogging

Jogging in place is a great way to receive the cardiovascular exercise necessary to promote good health and metabolism. In fact, many exercisers focus primarily on a specific body part or region during exercise, not realizing that doing so is not the way to reach their goals.

Cardiovascular exercise helps promote a higher metabolic rate. Once the heart rate is up, more calories can be burned, and it also becomes easier to begin accumulating muscle mass. Therefore, jogging in place for 15 to 20 minutes prior to other forms of exercise can help achieve or maintain the body you want.

Pushups for Upper Body Strength

One of the best ways to acquire superior upper body strength is to do pushups, and these can easily be done at home. In order to stay motivated, it is best to come up with a written workout plan that takes into consideration current fitness levels as well as goals to ensure advancements are made.

Jumping Rope

While many men mistakenly associate jumping rope with female exercises, this could not be further from the truth. On the contrary, this form of exercise is well known as one of the fastest ways to burn unwanted calories for men. It is possible to burn over 100 calories utilizing this method for only ten minutes at a time.


Burpess provide a vigorous workout in the home. By performing combinations of squats, pushups and jumps, the exerciser takes advantage of a full-body exercise experience. The variety helps them to stay motivated and interested in the workout. One of the biggest downfalls of at-home workouts is that they can become dull. Men who perform burpees often find that they are more likely to accomplish their fitness goals during the winter months.


Similar to burpees, circuits are another way to keep the home workout interesting. Not only do they promote cardiovascular and muscular development, but they are also proven to enhance a variety of muscle groups. From the triceps and biceps to the quads, glutes and more, circuits are invigorating exercises to take advantage of.

Invest in an Exercise Bike

One of the best investments a fitness guru can make for the winter season is a fitness bike. The money spent will prove worth it as a full workout can be achieved in the home while watching television. This makes it easier to stick to the workout in the long-term.