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A home gym can help you save a lot of money when it comes to paying out expensive gym membership fees. With a home gym, you...
The winter season is the most difficult time of the year to keep in shape, but it is far from impossible. With a bit of planning,...
Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact, it has branched out into two ideas. The...
Health and fitness gifts can be a slippery slope – you want to give your loved ones gifts that are good for them, but you don’t...
Having a baby takes a real toll on a woman’s body given the weight gain and other necessary changes that take place during the nine months...
Staying active is always important, but it’s something that we can often forget about as we get older. It shouldn’t be a surprise to anyone that...
Stop and think for a moment. Are you ready to take a journey into a world that you may or may not know a lot about?...
Today I would like to offer some advice on how to train for a marathon. Essentially a beginner’s guide. The first rule of thumb is to;...
Calling all men! This one is just for you. Sorry ladies, this one is just for the guys. However, you are more than welcome to stay...
As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has...