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Most regular gym-goers would argue that bodyweight exercises are not good for build big muscles, choosing to go for the weights rack or plate loaded machines....
Buying a bike should not be something that takes you a lot of time but it is very possible to buy the wrong bike if you...
Being a beginner in health and fitness is a constant frustration unless you get started with some expert advice. If you are a beginner, you might...
Endorsed by plenty of high-profile celebs and now a staple in gyms and health clubs up and down the country, Pilates is truly en vogue. However,...
After retirement, many individuals find themselves with more free time than they know what to do with. Finding meaningful, healthy ways to use this excess time...
Do you want to get into shape but can’t seem to get yourself out of the door? Establishing new routines is challenging for most people. However,...
Legs and thighs are the most common part of the human body that can appear too baggy, too weak, or too skinny. Thus, many people want...
One of the most common problems associated with children today is obesity. Children are growing over-weight due to poor eating habits and spending more time on...
Boxing has been for a long time been associated with strength and stamina. It is in the public domain that boxing is not for the faint-hearted...
Are you scared of lifting weights? It is time the right time to get over it. Get yourself Les Mills Body Pump to strengthen your muscles...