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Your first race is coming up and your mind is a flurry of thought. You’ve trained for this. You’re prepared. You have your pace set and...
While it is always great to run outside, it is hard to beat a treadmill when it comes to burning fat. The controlled conditions it provides...
If you have been following me for some time, you would realize that I hate just running and running and running! I hate those boring workouts!...
Exercise is considered a very important part of maintaining good health. People have started investing in exercise machines, and are always at a loss as to...
Fitness is a very important aspect of life, and that’s evident in so many people’s promises to live a healthier lifestyle for the new year. If...
Today’s retirees have more opportunities than ever to get off the couch and get in shape! Here are five great motivators to get you started on...
Saucony is a well-known brand in the running industry. Since its first factory was built in the late 19th century, the company has provided shoes to...
Some women obsess over Christian Louboutin pumps or Tori Burch flats. Unfortunately, this shoe passion stops at the athletic realm. Perhaps it’s because workout sneakers are...
Everyone has seen someone who is excessively muscled. Is it excessive? Alternatively, is that just how a share of society looks at it? The people who...
We all know about the health benefits of joining a gym, and why it’s important to exercise on a regular basis, but have you ever stopped...