Snoring is the world’s most common sleeping disorder; here are ten facts about snoring:
1) Snoring affects men and women
Many people have the impression that it is only men that snore, but in reality, it does affect women also. In the UK, there are approximately 15 million snorers, with an average of 10.5 million being men and 4.5 being women.
2) How loud snoring can be the way it affects daily sleep
The sound of a snorer can range from 50dB to 100dB, which is equivalent to a pneumatic drill, which if you imagine, is not going to be pleasant sound when hearing it night after night. With the volume of snoring being so loud, bed partners report that, on average, they only manage to get 3-5 hours of sleep per night.
3) Main reasons for snoring
The three main reasons for snoring are being overweight, smoking and drinking alcohol
4) How snoring can lead to medical conditions
regular snorers are five times more likely to suffer from high blood pressure, heart disease, and stroke, and type 2 diabetes than to those who do not snore, and many people who do suffer from snoring there medical and physical conditions improve after being treated successfully for snoring.
5) The cause of snoring
The sound of snoring occurs due to obstructions blocking the free flow of air, which goes into and out of the mouth and nose. The air is blocked, and as a result, the noise-filled sound occurs by friction, which causes vibrations during breathing, which makes the person snore.
6) Where the snoring comes from
It is founded that the majority of women who do suffer from snoring snore through their noses, whereas men snore through their noses and mouths. It is believed that women are also more likely to seek treatment for snoring than men.
7) Reason behind why men are more likely to snore than women
The ration of women snoring to men is a lot smaller because women have shorter necks and more extensive air passages, and they have a much lower uvula, which reduces the likelihood of them snoring.
8) How constant snoring differentiates from occasional snoring
Some people are lucky never to snore only occasionally snore, but there is a large number of people who do snore all the time as a habit. Whether you are a regular or an occasional snorer, it can be made more frequent and louder. This can occur by excess eating, completing little exercising smoking, and sleeping on your back. Allergies and nasal stuffiness can also contribute to the severity of snoring
9) What is causing snoring?
Snoring is not just commonly caused by being overweight, smoking, or lack of exercise. You may also snore due to having sleep apnea. Sleep apnea can affect your health by leading to excessive day time sleepiness, irritability, and frequent headaches.
10) How snoring in men and women can differ
It is stated that women who snore are less likely to snore as loudly as men as this is due to the smaller neck and big airway. It is also believed that men snore more often than women.