5 Ways to Reduce Nasal Allergy Symptoms Without Medication

One of the worst aspects of Spring and Summer is that pollen comes along with it. For many people, pollen and mold bring about seasonal allergies. These aren’t just cases of trifling runny noses and congestion either.

These allergies can completely wipe an individual out of their focus and productivity. Many choose to turn to certain medications that contain antihistamines.

While these may be effective, they also come with quite a few side effects that aren’t typically worth enduring. Instead of using antihistamines, you should try these five methods that you may not have considered before in order to reduce your nasal allergy symptoms.

1. A New Mattress

When was the last time you changed out your mattress? While it may appear clean, it likely isn’t. Dust mites live in old furniture, carpet, and dust that collects in un-cleaned rooms.

They can also wreak havoc on your allergies. You should toss out your old mattress and get an upgrade. Whether opting for an Essentia memory foam mattress or the house brand alternative, the new bed will help reduce the number of allergens in your bedroom. Double down with dust mite-proof covers for total protection.

2. Stinging Nettle Leaves

Those who suffer from hay fever typically have to face a lot of unpleasant symptoms. Runny noses, itchy eyes, sore throats, and coughing are just a few of the unpleasant symptoms that they have to endure.

Instead of relying on nasal sprays that don’t work or make you feel worse, you might want to consider stinging nettle leaves instead. When used in a tea, the nutrients within nettle leaves, like vitamin C, A, K, Calcium, and others, can help reduce the inflammation in your nose.

Once this inflammation is cleared out, you’re able to breathe again and be free from the unpleasant symptoms of hay fever. You can also consume stinging nettle leaves in stews and soups.

3. Garlic

One staple that many allergy sufferers swear by is garlic. It already has natural immune-boosting properties that can help you fend off illness. However, it also contains quercetin. This property basically acts as a natural antihistamine.

It fights against your body’s desire to develop a runny nose or sore throat in the presence of pollen and inflammation. Garlic can be easily added to most foods.

4. Rosemary

Chefs have recently started using rosemary in their cooking and enjoying its incredible flavor and effects on the body. You might enjoy the effects that rosemary can have, too, if you suffer from allergies.

Rosemary contains rosmarinic acid which has antioxidant and anti-inflammatory properties. It also can keep free radicals from traveling through your body. This is important because free radicals can damage your cells. You should take rosemary with food otherwise it might give you a stomachache.

5. Turmeric

A final method that cannot be overlooked when reducing allergy symptoms is turmeric. This spice contains curcumin which has been found to actually inhibit certain allergy symptoms and responses.

Those in a particular study even found that using it greatly restored their ability to breathe. Turmeric is a tasty spice that is typically present in Indian cooking. You can easily add this spice to most dishes and benefit from its nasal-opening abilities whenever you start to feel congested.

Antihistamines derived from traditional medicine isn’t the only solution. These five methods can also help.

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