Dedicating yourself to diet and exercise can be difficult and stressful. You’ll have short and long term goals that you’ll be focusing on day in and day out. One of the biggest keys to a successful weight loss program is keeping your caloric intake down. If you’re in the habit of counting calories, then there is a good chance that you are looking for an excellent low-calorie snack to tide you over. Here are three great options that you can try for yourself:
- Fruits and vegetables- If you are looking for low-calorie snacks to munch on, the number one option is to go with fruits and vegetables. Raspberries, for example, are only one calorie each but are incredibly delicious. This means that you could put back quite a few of them without really worrying about any weight gain side effects. Fruits are lovely because they are naturally sweet and taste like nature’s candy. Vegetables also provide tons of nutrients that your body needs to stay healthy. A stick of celery is even considered to have negative calories because you will burn more calories digesting the celery than the celery has to begin with.
- Rice cakes-Rice cakes are one of the best low-calorie snacks that you can have. They are so low in calories that you could almost feel free to eat as many as you want. Of course, when it comes to counting calories, it is best to keep things under control, even if you feel like you can go crazy. A lot of people find rice cakes to be a bit bland in taste, but the good news is that there are now several variations and flavors. The original rice cakes are gruesome, but with the other flavors, you should be good to go. Grab yourself some rice snacks and see if it manages to satisfy your craving.
- Sugar-free fudgsicles- Sugar-free Fudgsicles are a fantastic low-calorie snack. Most brands offer these tasty treats with less than 50 calories per bar. One of the most significant benefits of these snacks is that they can also give you a chocolate fix if you have a craving. Another bonus is that these snacks are relatively inexpensive. If you’re the type of person that loves to have something sweet late at night or who always likes to have dessert after dinner, then this may be the perfect thing for you. Each brand tastes slightly different than the next, so be sure to give them each a shot so you can pick your real favorite.
It is a good idea to switch up your snacks because it can be easy to get sick of something if it is all you eat every day. Losing weight and getting into shape is hard work, and it won’t come overnight. If you are going to see real results, you need to be committed for the long run. Combining healthy eating habits with exercise can make a big difference in how you look and feel over time.