Honey is a tasty treat worth eating for the flavor alone, but mounting evidence suggests that honey is a powerful supplement for healing and health as well.
Honey for Coughs
A study by Penn State College of Medicine revealed that honey is even better than dextromethorphan at reducing the frequency, severity, and irritation associated with nighttime coughs in children with upper respiratory infections. Honey also provided the added benefit of increasing the overall quality of sleep as well. The researchers concluded that honey is an effective alternative to dextromethorphan for children over 12 months old.
Honey for Sore Throat
Honey is well known as a potent throat soothing agent, but new scientific research is showing that honey does much more than simply ease the discomfort associated with a sore throat. Honey contains properties that actually heal and disinfect open sores, reducing the duration and severity of the wound. Treating a sore throat with honey is a natural way to promote faster healing.
Honey: A Natural Antibiotic
Honey has been used throughout history to heal wounds and sores due to its strong antibiotic properties, and now new antibiotic-resistant strains of bacteria have renewed interest in honey once more. Bacteria are unable to adapt to the antibacterial properties found in honey, making it a natural therapy worth counting on in the future.
Antioxidants in Honey
In addition to natural antibiotic properties, honey also contains strong antioxidants that are essential for a healthy daily diet. Polyphenols like those found in active honey have been shown to reduce oxidative stress in the body. In addition, studies have shown that polyphenols may inhibit the growth of cancer cells as well.
Polyphenols are primarily derived from the diet, and eating foods rich in these friendly phytochemicals is a simple way to promote health and wellness naturally.
Honey for Allergies
Seasonal allergies are a source of sniffles and suffering for many people. A Finnish study has revealed that eating local honey reduces allergy symptoms. Participants in the study reduced their antihistamine use by 50% just by adding honey to their diet.
In order for honey to be effective for Australian allergy sufferers, it must be locally sourced. Local Australian honey is guaranteed to contain the beneficial traces of native pollen necessary for the reduction of seasonal allergy symptoms.
Science is only just beginning to understand the many health benefits of active honey. Eating honey is a sweet and simple way to promote health and well being, naturally. To your health!
- Penn State Cough Study
- Wisconsin Diabetic Wound Study
- Finnish Study on Local Honey and Allergies