Around 75% of people said that they experience sleepless nights more than once a week. The average individual sleeps for about 6 hours every night, which can result in alarming signs of sleep deficiency, and this can ultimately have a negative effect on a person’s quality of life. Sleep deficiency has been linked to a lower immune system, higher injury rates, loss of productivity at work, and lower enjoyment of life’s activities.
In addition, poor quality of sleep can result in higher stress levels. Higher stress levels can then result in adulterated or shortened sleep. Sleepless nights may also result in anxiety, depression, and other emotional distresses. On the other hand, a night of peaceful and high quality sleep can help improve mood, attitude, and competence. High quality sleep helps support mental and emotional function.
How A Mattress Affects Sleep
It is the mattress that plays a crucial part in helping you obtain the high quality sleep that you need because it is the mattress that supports the body during its peaceful slumber. Many studies have determined that the mattress has a significant influence on a person’s sleeping habits. Studies also found out that medium-firm mattresses are the best choice for low back pain relief and lack of sleep.
An old, lumpy mattress can put other people to sleep because they find familiarity and security as it folds around their bodies. However, this will lead to sleeping in the same position night after night, which will eventually lead to aches and pains since the body won’t be able to move freely while being well-supported. For this reason, it is best to choose the right mattress that offers both support and comfort to enjoy peaceful and high-quality sleep.
Choosing The Right Mattress For Better Sleep Quality
A lot of people do not take the time to consider the factors that make a mattress just right for them. Choosing the right mattress is very essential since it can provide them with a lot of benefits, such as a good night’s sleep and a well-rested body; while the wrong mattress will only lead to sleeplessness, and body aches and pains. For this reason, when on the market for a new mattress, you have to give some careful thought and attention to the type of mattress you will use.
Firmness. When choosing a mattress, don’t assume that soft and fluffy is always the best. Poor support can result in muscle stiffness as well as back pains and aches. You have to choose a mattress that isn’t too soft and doesn’t contain bumps and depressions. You must also avoid mattresses that are too stiff since this will press too hard on your body; thus, putting unnecessary pressure on your shoulders and hips. The best choice is a mattress that can provide you with enough support while being relatively firm. The mattress must also mold to your body while providing it with the right support.
Types of mattresses. There are different types of mattresses; thus, you must consider your options carefully. Among the available options are:
- Polyurethane foam mattress: This type of mattress comes in various degrees of firmness but it can be quite hot to sleep in during the summer season.
- Innerspring mattresses: This mattress has rows of tempered steel coils layered between padding and insulation. The firmness of this mattress depends on the thickness of the wire and the coil count. The higher the number of coils, the firmer the mattress.
- Plush mattresses: This type of mattress has an extra layer of cushioning. This is perfect for people who want to sink into their mattresses. It also absorbs the body’s movement at night which is great for people who are with someone who moves a lot in bed.
A lot of people who lack peaceful and high-quality sleep prefer sleeping on innerspring mattresses since they offer a lot of options for firmness. This type of mattress is also cooler and drier because the air is able to circulate around the coils.