Do you find yourself worrying too much? Perhaps you do notice that you worry enough but not as much as you are supposed to. That being said, the truth is that any kind of worrying impacts your body and may harm your health. Worrying is an important aspect of psychosocial reactions that gives you the impetus to think and to focus on a solution to an issue or a problem at hand. It gives you the push to make crucial decisions and it will eventually give you self-confidence. If only life worked that way then all of us will be a happy camper. Alas, it does not work that way. If you want to know the tell-tale signs, read on to learn more about the symptoms of anxiety.
The feeling of extreme fatigue
The constant battle against the effects of stress will leave you drained and anxiety will give you a feeling that you are worn out. Anxiety often triggers a lot of chemical reactions in the body and most of them happen within the vicinity of the nervous system. This chain reaction often triggers panic symptoms that may lead to anxiety attacks. That is why it is best to calm the nerves that often get frayed through relaxation techniques and deep breathing.
Extreme craving for comfort food
For those who have experienced the various symptoms of anxiety, they would often try to eat as much as they can to ease their mind and calm their nerves. This makes matters worse. You see a lot of people turn to comfort food to fight anxiety. The problem is that overeating mostly sugary foods or foods with complex carbohydrates can elevate blood sugar levels. This in turn will eventually cause insulin resistance and develop into type 2 diabetes.
Numb extremities and heart palpitations
People that are having anxiety attacks feel numb, especially in their hands and feet. This is caused by poor circulation generated by the increased stress hormone levels that are circulating in the body. This is abated by the fact that anxiety sufferers are breathing shallower than usual depriving the body of much-needed oxygen. It is important to breathe slowly and in a deeper manner to let more oxygen into the body. Also, blood pressure becomes elevated as the heart rate increases. This may lead to palpitations which can be dangerous when left unabated.
The feeling of chest pains
Perhaps a direct result of the symptom that is discussed earlier, chest pains are experienced because of the lack of oxygen going into the body. People may hyperventilate when they succumb to anxiety attacks. The truth of the matter is that there is less oxygen traveling into the body. The last thing a person should not have during a feisty anxiety attack is the lack of oxygen. Oxygen allows the body to become calmer and more focused on how to tackle the stressors that are causing the anxiety.
Throbbing pain in the head
Headaches are common symptoms that are associated with anxiety. As the blood pressure goes up some arteries and blood vessels near the temples and at the nape are getting higher blood pressure than usual. A tension headache often accompanies people that are suffering from an anxiety attack. It is best not to panic and stay calm. Popping a painkiller may not be the best solution unless you are looking to get hooked on its effects. Try to kill the headache naturally and with less use of synthetic painkillers.
Difficulty in talking and focusing
This is perhaps the classic symptom of anybody that is panicking exhibits. A person that is having a panic attack would often have a hard time speaking because all sorts of chemical reactions are happening at once. It is best to calm down and think things over. The last thing that a person does at this juncture is to make stupid moves that may cause undue harm.
The symptoms of anxiety may vary from person to person. The important thing is to know how to detect anxiety and how to counter it. Coming up with coping mechanisms will help tremendously in the fight against anxiety and its ill effects.