It is now possible to gain control over your panic episodes. This means you are on the way to eliminating the sources of stress in your life. But you might not know how to start, or where to turn for treatment. If that is the case, this article can help you answer some of those questions by providing you with information on the causes, symptoms, and treatments of panic attacks. These tips can guide you along the path to prevention.
Self-medicating during an attack will make things worse, not better. Drugs and alcohol will do nothing to help your affliction except get rid of some of the effects, and generally just make things worse. You also run the risk of becoming addicted to these things. Book a consultation with your local physician, as he or she will be able to provide you with healthy, effective ways to control your panic attacks.
Take a look at getting some cognitive behavioral therapy for your panic attacks. Having meetings with a professional can really make the difference as they have helped many before you. Do your research, and make sure the accredited doctor you go to is experienced in treating panic disorders and anxiety.
Try meditation, biofeedback, and deep breathing exercises. Soak in a hot bath or drink some herbal tea. Nuzzle into someone you love, or just let the tears out. Show yourself some compassion by taking care of you in whatever way feels good and comfortable.
When you are in the midst of a panic attack, try your best to combat your symptoms. Go with it and let it happen, rather than attempting to fight it. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Pay close attention to your breathing. Try to stay calm and take long, slow, deep breaths. As your adrenaline level decreases, you will feel better.
Some research suggests that panic attacks in adults are linked to experiences they had as children. This includes placing huge standards and expectations of children. Resist the temptation to expect more from your children than they can give, and never make your love conditional. You will be doing your child a favor for later in life.
As you are suffering from a panic attack, don’t struggle with your symptoms as this could just make things worse. Rather than resisting what is happening, just tell yourself steadily that the episode will pass momentarily. It helps to focus on something soothing, such as calm breathing, pleasant music, or activity that you enjoy. Resisting an episode of a panic attack only fuels it in strength and duration.
Always be aware of your feelings and emotions, so you can be alerted to the onset of a panic attack and stop it in its tracks. Keep a journal to log any thoughts or events that seem to bring on symptoms of an attack. Go over them each week in order to understand what triggers these attacks, so you can avoid them.
The Internet makes finding panic attack support easy. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.
After reading this article you should feel a lot better. Though there are many levels of concern and accompanying implications, you are now equipped to start the process of getting the help that you need. If you have problems, you can always come back to this article to answer some of your questions.