Shutting off your brain can be difficult when you are busy or stressed. Often, typical things, such as taking a nap or getting a massage, simply aren’t enough to truly make you feel relaxed. At times like this, it is important to take a step back and get a little bit creative in order to really let go of your stress. Here are five unique things that you can do in order to ratchet down your stress.
Connect With Nature
When is the last time you spent an hour simply staring up at the clouds and basking in the warm sunshine? Chances are it has been a while. Reconnecting with nature is a great way to alleviate stress. Grab a blanket and head to a quiet place outside, then focus all of your attention on the warmth of the sun shining on your face and the shapes that are floating by in the clouds above.
If you are really struggling to relax, herbal supplements can help. Kratom is a traditional Asian herbal remedy that has been used for centuries. Many people swear by kratom and report that it has helped cope with a number of different ailments. It also has relaxation effects and helps users to maintain high energy levels with no side effects. If you are interested in trying a kratom supplement, make sure you purchase from a reputable source.
Go for a Ride
We all know that exercise can have calming effects, but it can seem like a chore for many people. If you are looking for a fun way to get some exercise and relax, why not go for a bike ride? Seek out nearby trails and woodsy paths that will make you feel like you’re getting away from it all. Riding a bike will help clear your head and make you feel like a kid again for a little while!
Go Away for the Weekend
A weekend away can do wonders for your body and mind. If you are really desperate to relax, a spontaneous getaway may be the perfect solution. You don’t have to go far. Consider staying overnight for a couple days in a local city that you’ve always wanted to explore, or head out to a beautiful hotel in the country where you can get some much needed rest and relaxation. A couple days away will leave you feeling refreshed and rejuvenated.
If you want to do something to de-stress right now, start by unplugging. Shut off your computer, laptop, television and mobile devices. Studies have shown that our tendency to be constantly connected increases our anxiety levels, making it more difficult to relax. If the thought of unplugging raises your heart rate and makes you break into a cold sweat, it is definitely time to step away from your mobile devices.
Relaxing can be a challenge in times of extreme stress, but it’s not impossible. Sometimes all it takes is a little bit of creativity and time. Try out some of these strategies today to begin to let go of your stress.
About the author: Jennifer Klaus is an experienced freelance journalist covering natural healing, herbalism, and major health trends. She recommends checking out www.arenaethnobotanicals.com for more information.