About Natural Ubiquinol
Ubiquinol is an electron-rich form of co-enzyme Q-10, a compound that’s found in the human body. It’s possible to get this nutrient from food sources given its abundance in nature. In this post, we’ll explore some of the foods that should prominently feature in your diet in order to get this compound.
Foods with ubiquinol are varied; from fruits and vegetables to meats and grains. Perhaps one of the foods that have the highest ubiquinol content has to be meat. This includes red meats, poultry, fish, and turkey. According to the USDA, one serving of fried chicken, that’s about 3 ounces, will give you 1.4 milligrams of ubiquinol.
Veggies With Ubiquinol
Some of the vegetables that you should eat include broccoli, which you need to eat large quantities in order to get a decent amount of Ubiquinol in your system. A half-cup of broccoli is going to yield half a milligram of ubiquinol, meaning that you’d have to really load up on the greens in order to get something substantive in your body.
The body’s ability to convert ubiquinol into ubiquinone, which is the bioavailable form of ubiquinol declines with age, meaning that you might have to supplement it with a daily supplement in the form of co-enzyme Q-10 pills.
Fruits Contain Ubiquinol
Other foods that you should keep an eye on include fruits, particularly citrus fruits. Oranges are a great source of this antioxidant. According to the Linus Pauling Institute, a decent-sized orange will supply you with about a third of a milligram of co-enzyme Q-10. You can also try out strawberries if oranges aren’t your kind of thing. Half a cup of sliced strawberries can yield a tenth of a milligram of this wonder nutrient.
Nuts and Seeds
Nuts and seeds are naturally rich ubiquinol foods; these include pistachio nuts, peanuts, and sesame seeds, which if taken in one-ounce servings can give you about half a milligram of ubiquinol. On top of that, nuts and seeds are beneficial when it comes to heart and cardiovascular health, and are great if you’re a vegetarian who doesn’t eat meat or dairy.
Best Source of Natural
Fish of all kinds are perhaps some of the best sources of ubiquinol. Some of the species you should keep an eye out for include trout and herring. For example, 3 ounces of herring are enough to give you 2.3 milligrams of ubiquinol in the form of coenzyme Q-10. At the same time, having a serving of steamed trout will give you close to a milligram of this nutrient.
Why is ubiquinol so important for body function? This compound helps clean up disease-causing free radicals that put an enormous strain on the different body processes. This is particularly true for the cardiovascular system, as well as the proper functioning of the brain.
Ubiquinol protects our blood vessels from plaque buildup, which is one of the leading causes of fatal conditions such as stroke. A good daily ubiquinol dosage would be about 300 milligrams for about a month, which can be reduced to about 100 milligrams once your body starts responding and feeling healthy.
At the end of the day, you should always consider taking ubiquinol supplements, since the ubiquinol content in food isn’t going to be enough to give you your daily dietary needs.