Acupuncture has proved itself as an effective remedy for many common ailments and millions of people seek acupuncture treatments each year. Acupuncture is a traditional Chinese medicine that helps relieve physical as well as emotional ailments, and one of these is anxiety. Acupuncture may be a relatively new remedy for anxiety, but it has already produced various health benefits.
The Effect of Acupuncture on Anxiety
Acupuncture aims at improving the sense of overall well-being, from physical aspects to mental and emotional areas. The goal of acupuncture is to create harmony inside the body and to enhance the sense of well-being. When a person has anxiety, there is an intense feeling of depression as well as nervousness that disrupts the normal functioning of individuals.
In addition, Chinese medicine also believes that the presence of anxiety involves an imbalance in the yin and yang. The presence of imbalance in these two opposite forces in the body, as well as in the things around us, is the basic concept used in acupuncture for managing anxiety.
Acupuncturists usually evaluate a person using various indicators such as voice, skin tone, gait, posture, smell, tongue, and pulse. Once an acupuncturist or traditional Chinese medicine practitioner has assessed the disharmony in the body, they may employ acupuncture to bring back the sense of well-being in the person by restoring the balance between the yin and yang.
Acupuncture provides its healing powers through the various acupuncture points in the body. Every acupoint has several functions and may involve a specific organ or area of the body to be addressed. Acupuncture involves the insertion of thin needles in the skin in order to remove stagnant energy from the body, as well as moving energy to other parts of the body that need it.
As opposed to common belief, acupuncture is not a painful therapy; it is relaxing, energizing and pleasant. Along with the activation of the acupoints, acupressure helps in improving the sense of well-being of people through relaxation, which is also beneficial in managing anxiety.
The needles used in acupuncture are very thin, so you don’t actually feel any pain while they are inserted. They are also sterile so you never have to worry about infections.
Acupoints for Anxiety
Since various acupoints involve different areas of the body, acupuncturists use certain acupoints to treat anxiety. Those located on the forearms, chest, lower legs, feet, and back relate to emotions and anxiety. Acupuncturists use these sites to insert thin needles to bring back the energy of the person and reduce the level of anxiety.
Evidence of effects of Acupuncture in Treating Anxiety
There is strong evidence supporting the efficacy of acupuncture in relieving anxiety. Up to 56% of people who tried acupuncture said that their anxiety was reduced greatly. On the other hand, 34% said that they did not experience any difference in their condition, and the other 10% said that acupuncture made their anxieties worse. Looking at this data, it is obvious that the effects of acupuncture vary greatly among individuals.
Factors that may affect the efficacy of the treatment may include the severity of anxiety, faith in the effects of acupuncture and individual traits. Nevertheless, those who believed that acupuncture might help them with their anxiety were the ones who benefited most from the treatments.
Whether acupuncture is beneficial for anxiety or not, getting the therapy may still be advantageous because it also helps deal with other ailments and helps you increase your overall sense of well-being.