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5 Tips To Relieve Anxiety Without Medication

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5 tips to relieve anxiety without medication

Most of us know what it’s like to feel anxious at one time or another. Stress at work or a fight with a friend or spouse, all sorts of things can bring about anxiety. You may not know why you feel this way or how you can make it stop. But, fortunately for you, there are plenty of natural remedies for relieving anxiety that doesn’t involve medications. These remedies are much safer and avoid building dependence as some drugs can.

Reduce Stimulants

If you’re an avid coffee drinker this tip is for you. Regulating your intake of stimulants can reduce anxiety. Caffeine and sugar can cause your heart to race. You should also limit excessive time spent watching television or in front of your computer screen. Studies have shown that watching too much TV can make you depressed and anxious.

Exercise Regularly

Exercising is one of your best defenses against anxiety. When you start to feel anxious, go for a walk, run, or ride a bike. Do this three to five times a week, or do something to get your blood moving and heart rate up. When you exercise, your body releases endorphins as well as adrenaline, serotonin, and dopamine. Together, these chemicals can make you feel good.

Take Deep Breaths

When you’re anxious you often become short of breath. One way to relax your mind and body is by taking slow, deep breaths. This can provide anxiety relief within minutes. If possible, close your eyes and breathe slowly and deeply into your abdomen for two minutes. You will quickly notice that your pulse will slow and your mind will quiet.

Meditation

Daily meditation is a great way to relieve stress and anxiety. It has a calming effect on the mind and body. It can also improve your overall sense of well being. There are many ways to meditate. You can simply go to a quiet room and clear your mind from all thoughts. This works best when taking slow, deep breaths. Another meditation relaxation technique is the use of sound. Listening to the calming sounds of water or the rain forest can calm your heart rate and mind.

Counseling Therapy

Sometimes we can’t understand why we have anxiety. Counseling can help us get to the root of the cause. There are many different therapeutic approaches that a licenses therapist can use to identify and resolve triggers for anxiety. If you suffer from severe anxiety, this is definitely something you should consider.

In addition to these tips, there are plenty of natural substances that help to suppress anxiety. Herbal teas and medicines are quite popular. Chamomile can help to ease a racing mind, particularly before bed. There are also anti-anxiety medications that can be provided by your doctor. But before you start taking any of these medications, I highly recommend speaking with a naturopath to determine the safest method for your particular anxiety.