Your hair takes a lot of abuse each day. It’s showered with hot water, curled with hot curling irons, poked and pulled with combs, and then blown into place with a blow dryer. You then add layers of product to your hair. That’s all before stepping outside and exposing your hair to the elements.
Keeping your hair strong, healthy, and beautiful is not easy to do. There are supplements available that will be able to help you have strong, flowing lustered locks. Keep reading to discover what supplements can give you the hair you have always dreamed about.
A lot of hair and skin products contain vitamin E. Vitamin E is an antioxidant that builds up and adds strength to your cells. Capillaries are also enhanced which can make your hair grow longer. Vitamin E can combat the effects of your styling products and tools. Use a vitamin E hair product and apply it to your hair twice a week. Comparisons have been done between users of vitamin E and those who don’t. The comparisons show that people who use vitamin E regularly have faster-growing hair.
Amino acids are needed for the maintenance and health of your hair, skin, and nails. L-Lysine is an amino acid that helps build proteins that enhance your skin, hair, and nails. This amino acid is not made by our bodies which means that we have to get it from food or from supplements. L-Lysine helps our immune systems as well which means that our hair will not get left in the dust if we are unwell.
Biotin, also known as vitamin B7, is another supplement that works well to improve hair condition. Biotin maintains your metabolism and boosts your protein-producing capabilities which will help your hair in the long run. Biotin will give much-needed strength to your hair. As a bonus of taking biotin, your skin and nails will be enhanced as well.
Iron has a direct impact on your hair. If you are iron deficient, you can experience hair thinning and even hair loss. It is quite important to maintain a proper balance of iron, and a good way to make sure you are getting enough iron is by taking daily supplements. This is not only a preventative supplement but will improve your hair’s condition as well.
Blood circulation and cholesterol actually have an impact on your hair. If your circulation is poor, or your cholesterol is high, your body will ensure that your key organs are provided for. Since your hair is not on the top of importance, your hair may miss out on some key nutrients that are being diverted elsewhere. You can take Niacin in a tablet form.
Give yourself the hair you’ve always wanted by choosing the right supplements. Consult medical professionals before taking multiple supplements. These supplements can be found in health food stores or pharmacies.