Though male hair loss gets a lot of attention, the truth is that women suffer from this condition as well. In many cases, it can be more devastating for women, because less support and fewer treatment options are available. There is a often a stigma attached to seeking help for hair loss problems, as women believe that focusing on thinning or receding hair is pure vanity. However, the impact of hair on appearance is dramatic, and reduced self-confidence resulting from hair loss is a serious issue. In addition, hair loss can be a signal that something significant is going on with a woman’s body. Seeking diagnosis and treatment for changes in hair is important for overall health and well-being.
Lifestyle Changes to Improve Hair Health
Once medical conditions have been ruled out, there are a number of steps women can take to improve the health of their hair. First, medications are available to thicken and enhance existing hair, though they will not cause new hair to grow. For women who have thinning or small spots of baldness, medication can help improve overall appearance. There are a number of medical treatments that are becoming better developed every day, such as hair transplants and laser stimulation. However, these can be costly, invasive, and sometimes ineffective, so the best course of treatment to start with is basic hair-friendly lifestyle changes.
Consider your diet and notice where your body might be suffering from lack of nutritious foods. If you typically consume excessive calories from lots of fats and sugars, you may not be getting the vitamins and minerals needed for normal hair growth. Focus on whole foods, organic if possible, that are rich in nutrients and lean protein. Eliminating refined sugar has been shown to positively impact overall health, but if that is too big of a step, any reduction will have some benefits. The addition of a multi-vitamin can ensure that you receive all of the critical nutrition your hair needs, including vitamins B, C, D, and E, which have a positive relationship to full, thick hair. Make sure the supplement you choose also includes magnesium, calcium, iron, copper, and zinc, as these minerals are critical to proper hair growth. Some choose to take a fish oil supplement as well, for the immunity boost and inflammation reduction it offers.
Bringing Balance to Your Life for Better Hair Growth
Balance can refer to a number of things – for women, it is often the relationship between caring for yourself and caring for others. The stress that results when women don’t take enough time for themselves can lead to a number of health concerns, including hair loss. Reducing the factors that provoke anxiety in your life, spending quality time on something you enjoy, and keeping responsibilities to a reasonable level can have a big impact on stress levels. When stress comes down, stress-induced hair loss is often reversed. If the stressors cannot be reduced or eliminated, learning relaxation and stress reduction techniques can positively impact how much influence stress has on overall health. Exercise and meditation are often effective in meeting a number of goals, including better health, stress reduction, and improved overall mood.
Exploration of alternative treatments for hair loss, particularly when it is stress-related, can lead to enhanced health, which positively affects hair. For example, both acupuncture and scalp massage can increase blood flow to the scalp for better follicle function. Many women find success in halting or reducing hair loss by addressing hormonal imbalances. Physicians can determine whether there are hormonal issues with a simple blood test, and treatments are typically fast and comfortable.
You have heard the phrase that hair is a woman’s crowning glory, and many women spend significant amounts of time and money on making sure theirs is just right. Hair loss can be a blow to self-confidence, and it is often a signal that there is something else going on in the body. Don’t suffer in silence if you start to see excessive hair loss. Try lifestyle changes, alternative treatments, and more balance in your life for better hair.