When you are trying to build muscles, it is important to understand that your mind-set plays an important role in the functioning of your body. You need to believe and understand the process completely for it to make a difference to your body. Thus, here is a little science behind how these muscle building supplements speed up your muscle growth process.
In simple words, your muscles are prone to wear and tear during regular and intense workouts. Amino acids help to build back these muscle tissues faster and more efficiently and that is the function that these supplements provide to your body.
With intense physical activity, your body requires higher than usual levels of protein which cannot be gained from the usual food we eat. An increase in your protein intake not only gives your muscle a quick recovery from tears but also supports in quicker muscle growth.
Protein is broken down by dietary enzymes called proteases during the digestion process. The faster they are broken down, the quicker they are converted into amino acids leading to recovery and growth of muscles.
Importantly, these supplements not only work on the muscles of the ones who consume them but also helps them stay fitter, healthier and stronger for a longer duration during their workout.
Basically, they also aid to improve the overall immune health of the person. Especially in the case of a strength workout, consuming additional protein in the form of these supplements is a great way to optimize your muscle development.
With concerns regarding side effects and other health-related issues, one must keep in mind that a muscle-building supplement is not a substitute for fat-loss supplements. Fat-loss supplements curb your hunger and increase the metabolic rate of the person in order to burn excess fat.
On the other hand, muscle building supplements help you feel fuller for a longer period of time and also increases the ability of your muscles to repair and quickly build new fibers in order to increase body mass.
In general, whey and casein based proteins have been seen to provide superior results for muscle gain. For those who suffer from lactose intolerance or bloating, it is best advised to find alternative supplements.
There are several brands that offer a varied range of muscle building supplements and you can pick one according to your need and taste. Some of the top brands that provide muscle building supplements are Animal Stak and ON whey protein.
You might want to do your research and reach out to an expert who understands your needs before you start consuming any of these supplements.
Most importantly, one should remember that these supplements are not substitutes or replacements of your whole-food sources of protein as they lack the vitamins and minerals required for your body.
There have been many concerns about the usage of these protein supplements to our bodies. As long as they are taken in the right quantities and from a well-trusted brand, they are safe to consume.
The onus is therefore on the consumer to be aware of and follow instructions from the supplement provider to ensure that they are consuming the right amount. Moreover, everyone’s body responds differently to protein and thus, what might work for someone, might not for someone else.
It is thus, always safer to consult a health professional to help you with the needs for your body.