With winter fast approaching, you might be considering hitting the gym now to give yourself plenty of time to get in shape for next summer. Whether you have a long vacation of a lifetime planned or are looking forward to plenty of summer events with your nearest and dearest, summer bodies are made in the winter! Even if you’re already in good shape and feel that there’s little work to be done to help you get to where you want to be, dedicating some time and effort to your personal fitness and health throughout the winter will help you maintain your weight and figure and make it easier to prevent slipping back into unhealthy habits, particularly over the holiday season! We’ve listed our top winter fitness and health tips to help you get in shape well in time for everything you have planned for next summer.
Tip #1. Add Some Cardio:
Going for a run might not be the first thing on your mind when temperatures are dropping outside, but it’s during the winter months that you have a great opportunity to burn some extra fat. Winter walks can be an excellent way of doing this – there’s no need to go too fast against the cold air, and you can soak up the winter landscapes – maybe even get a dog so that they can become your new walking buddy! Or, you can hit the cardio section in the gym and use treadmills, exercise bikes, and rowing machines from the comfort of indoors. Alternatively, swimming in an indoor pool makes for an excellent choice of cardiovascular exercise all year around.
Tip #2. Trim Down Your Diet:
Now that the summer is over and there’s less temptation to go for delicious barbecues or join your friends for drinks on a rooftop bar, you have a great opportunity to trim down your diet and start eating healthier so that by summer, you’ll be getting Becca swimwear in a smaller size. Although the colder months can be a source of temptation for ordering take-out and curling up on the sofa, it can also be the perfect time to start making healthy, home-cooked meals to warm you up after a long day at work. Homemade soup, for example, can be the perfect winter warmer meal – fill it with healthy veggies and warming spices for the perfect weeknight dish. Be ready for tempting times such as Christmas and New Year – but don’t forget, there are plenty of ways to stay healthy over the holiday season and still indulge in a few tasty treats.
Tip #3. Eat Breakfast:
With children back in school and the nights drawing in sooner, the autumn and winter months tend to have more of a routine feel to them than longer, lazy summer days. So, it’s the perfect time of year to get yourself into the habit of eating breakfast! When you wake up on a cold morning, a filling breakfast is the perfect way to start the day – it’ll keep you going throughout whatever you have planned and help you to keep cravings for unhealthy snacks at bay. Bear in mind that the morning is when your cortisol levels are at their highest, which can break down muscle tissue and encourage the storage of fat tissues, along with heightening your stress levels. Start your day right with a filling, low-carb and high-protein breakfast, such as eggs or yoghurt.
Tip #4. Get More Sleep:
With the nights getting longer and darker, winter is the perfect time of year to improve your sleeping pattern, since the earlier sunset will have an effect on your body’s natural circadian rhythm. If you’re not getting enough sleep at night, then this can influence your health and fitness more than you realize, both mentally and physically. Sleep deprivation can lead to a number of issues with your diet, leaving you feeling more stressed and prone to comfort eating, along with slowing down your metabolism and making it more difficult for you to burn fat and gain muscle, even if you’re working out regularly throughout the week and eating a healthy and balanced diet. Winding down and going to bed earlier throughout the winter is a welcome change for most people who are ready for curling up under the sheets where it’s warm and cozy, so take advantage of this and get some more precious shut-eye. In addition, hitting the hay earlier means that you’re more likely to get up earlier, feeling refreshed and ready to hit the gym!
Did these tips help? Let us know in the comments.